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Preventive Care Tips From a Local Health Care Doctor

Wed, 22 Apr 2026 20:27:20 GMT

If you’re searching for a local health care doctor in Wilmington, NC, keen to help you maintain optimal health before problems arise, you’re in the right place. At Hampstead Medical Center PC, preventive care is emphasized to help you live your healthiest life. This blog will guide you through essential preventive care tips that can empower you to take control of your wellbeing, avoid common health pitfalls, and foster lasting healthy lifestyle habits.

Why Choose Preventive Care? Understanding Its Importance

Preventive care is all about stopping health issues before they develop or catching them early when they’re still manageable. A general health care doctor works not only to treat illness but also to keep you well through routine checks, screenings, and personalized advice. By making prevention your priority, you reduce the risk of chronic diseases like diabetes, heart conditions, and certain cancers.

Regular visits with a trusted local health care doctor also help identify lifestyle factors that need adjustment. Whether it’s improving your diet, ramping up physical activity, or quitting smoking, preventive care is your frontline defense in staying vibrant and disease-free.

Healthy Lifestyle Habits That Support Preventive Care

Adopting healthy lifestyle habits is the cornerstone of preventive care recommended by any seasoned general health care doctor. Here are crucial areas to focus on:

Balanced Nutrition

Eating a well-rounded diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can dramatically improve your health. A nutrient-dense diet supports your immune system, helps maintain a healthy weight, and fuels your body for daily activities.

Regular Physical Activity

Engaging in at least 150 minutes of moderate aerobic exercise weekly, combined with strength training, is crucial. Exercise improves cardiovascular health, manages weight, reduces stress, and enhances mental well-being.

Adequate Sleep

Sleep quality influences everything from your concentration to your heart health. Aim for 7-9 hours of restful sleep each night. Good sleep hygiene includes keeping a consistent schedule, creating a relaxing bedtime routine, and minimizing screen time before bed.

Stress Management

Chronic stress can weaken your immune system and increase the risk of many conditions. Incorporate stress-relief techniques like mindfulness meditation, deep breathing exercises, or hobbies you enjoy.

Avoidance of Tobacco and Excessive Alcohol

Refraining from smoking and limiting alcohol intake are critical preventive steps that any local health care doctor would strongly advise. Both behaviors increase the risk of numerous diseases and impair your body’s ability to heal.

Routine Screenings and Vaccinations: Staying Ahead of Health Issues

One of the key roles a general health care doctor plays is guiding you on timely screenings and immunizations. These can catch health issues early or protect you from preventable diseases.

Some critical screenings include blood pressure checks, cholesterol monitoring, blood sugar tests, cancer screenings (such as mammograms and colonoscopies), and bone density assessments. Vaccinations like the flu shot, COVID-19 vaccines, and pneumococcal vaccines offer protection across different ages and health conditions.

Your doctor will tailor a screening and vaccination schedule based on your age, medical history, family history, and lifestyle.

Building a Trusted Relationship With Your Local Health Care Doctor

Finding the right local health care doctor means partnering with someone who listens, understands your concerns, and communicates clearly. This collaborative relationship ensures personalized care that fits your unique health needs.

During your visits, don’t hesitate to ask questions, share your goals, and discuss any changes in your health or lifestyle. A good doctor-patient relationship strengthens preventive care efforts and improves long-term outcomes.

The Role of Follow-Up and Consistency in Preventive Care

Preventive care is not a one-time event; it’s an ongoing process. After your initial screening or consultation, consistent follow-up appointments are important for monitoring your health status and refining your prevention strategies. These visits help ensure that any changes in your health are promptly addressed, preventing minor issues from becoming major problems.

Regular visits allow your health care team to catch new developments early, provide updated recommendations, and support your journey toward healthier habits. Staying engaged with your doctor keeps you accountable and empowered. This ongoing partnership also enables your doctor to personalize advice based on your progress, lifestyle changes, or emerging health risks.

Ready to Prioritize Your Wellness?

Maintaining health is a continual journey that benefits greatly from local resources and healthcare professionals who understand the unique needs of Wilmington residents. Whether you’re managing a chronic condition or simply aiming to boost your wellness, a local health care doctor can be your trusted guide. Together, you can develop a plan that balances medical expertise with your personal goals, lifestyle, and preferences to prevent illness and nurture vitality. If you’re ready to take charge of your health with guidance from a trusted health care doctor, contact Hampstead Medical Center PC today to schedule your preventive care consultation. Call to learn more and start your wellness journey with personalized care designed just for you.

HORMONAL OR COPPER IUD: WHICH ONE IS RIGHT FOR YOU?

Thu, 28 Apr 2022 09:15:00 GMT

The IUD, or intrauterine device, is one of the most effective methods of birth control available. Unlike birth-control pills, you do not need to remember daily to administer medication, and the device itself lasts longer than shots and is easier to use than rings. Many women find all of these benefits desirable for a birth-control method. There are two general types of IUDs available to women. The first type is the copper IUD, and the other is hormonal. Which one is right for your personal birth-control needs?

Copper

A copper IUD is the one of the most effective methods of birth control that remains hormone free. For women who are sensitive to hormone treatments, the copper IUD is an attractive option. Because no hormones are involved, it's a good choice for new breastfeeding mothers, as some forms of hormone-based birth control can affect milk production. Copper IUDs are also easy to remove and easy to recover from— you can get pregnant as soon as the device is removed.

The small amount of copper that the IUD contains creates a hostile uterine environment for sperm. The increased copper ions in the uterus create slight inflammation that raises the white blood-cell count, making it difficult for sperm to survive. The increased copper in cervical mucus also make it challenging for sperm to travel through the cervix unaffected. The increased inflammation of the uterine lining also makes it more challenging for an embryo to implant, should the sperm survive long enough for fertilization to occur.

Unfortunately, there are downsides to every form of birth control, and the copper IUD is no exception. The increased inflammation of the uterine lining can make period cramping and bleeding more severe. For those who already have heavy periods and for those who struggle already with low iron levels, the copper IUD may not be suitable.

Hormonal

The hormonal IUD, known commonly as the Mirena, releases a small amount of levonorgestrel, a progestin that harms sperm as it travels through the uterus. Most sperm do not survive long enough for fertilization to occur. In the extremely rare occasion that fertilization does occur, the hormones in the Mirena also thin the endometrial lining of the uterus, making it difficult if not impossible for implantation to occur.

The main difference between the hormonal IUD and birth-control pills is the absence of estrogen. Many women who have negative responses to typical birth-control bills may not respond as negatively to the IUD because of the small dose and because of the missing estrogen.

After getting the IUD, your periods may become erratic and irregular, and spotting is common. But one advantage of choosing the Mirena is that monthly periods can become very light or stop altogether after a few months. Some women enjoy this side effect, but others prefer a monthly assertion that pregnancy has not occurred. Those who need the peace of mind that comes with regular menstruation would probably prefer the copper IUD.

Overall Advantages

IUDs provide a low-maintenance, temporary birth-control option for women. Those worried about some birth-control methods being abortifacient in nature can feel comforted that the copper IUD and the Mirena act primarily as contraceptives. Finally, IUDs are the most affordable form of birth control, as they are covered by most insurance policies and last several years.

However, all women should note that IUDs are not effective in preventing sexually transmitted infections, so extra protection is warranted for those with multiple partners or who have concerns about STIs.

For more personalized advice about birth-control methods or other information about women's health, contact us at Hampstead Medical Center PC.

SCREENING TESTS FOR HEART DISEASE THAT YOU MAY NOT KNOW ABOUT

Thu, 14 Apr 2022 09:15:00 GMT

Although the risk of cardiovascular disease increases as you get older, many people who die suddenly of a heart attack didn't previously know they had heart disease. That's why identifying risk factors for heart attack and stroke is so critical to cardiovascular health. Fortunately, with regular exams and the many types of screening tests available, doctors can detect early signs of heart disease.

Lipoprotein Testing

Since cholesterol isn't the only risk factor associated with cardiovascular disease, the standard lipid panel that looks at HDL (good) and LDL (bad) cholesterol levels, total cholesterol, and triglycerides isn't always enough to detect heart problems early.

While abnormal levels of any of these can indicate a potential problem, testing for apolipoprotein B (apoB) and lipoprotein (a) can detect problems that a standard lipid panel can't.

ApoB

Elevated levels of apoB put an individual at increased risk for high attack and stroke even if LDL is within a healthy range. ApoBs are artery-clogging lipoprotein particles that build up within the artery wall—a condition that can lead to atherosclerosis.

Like with high cholesterol levels, lifestyle changes such as eating a healthy diet and exercising regularly can lower apoB levels. In some cases, doctors may also prescribe medication.

Lp(a)

Lp(a) is another type of cholesterol that can put an individual at increased risk for cardiovascular disease. Since high levels of lipoproteins are a risk factor for heart disease, elevated levels of Lp(a) may increase the risk of atherosclerosis—a disease that can lead to heart attack and stroke.

Doctors may order the blood test for adults who present with symptoms of heart disease or for whom cardiovascular disease runs in the family. The risk for heart disease is even greater when combined with unhealthy lifestyle choices.

Other Factors in the Blood to Test

Testing levels of fibrinogen and homocysteine in the blood can also help detect early signs of heart disease, especially if a person's bad cholesterol levels are within normal range.

Fibrinogen

Fibrinogen is a protein that contributes to the formation of blood clots. Too much fibrinogen thickens blood, causing platelets to bind together. Along with elevated levels of LDL cholesterol, high concentrations of fibrinogen circulating in the blood contribute to the formation of plaque inside the arteries, increasing the risk for heart attack or stroke.

Homocysteine

When the amino acid homocysteine builds up in the blood, damage to artery walls may occur, and this can lead to coronary artery disease. Some studies suggest that individuals with high homocysteine levels are more likely to develop coronary artery disease and suffer a stroke than people with normal homocysteine levels.

While the consensus is still out as to whether high homocysteine levels do in fact cause heart disease, taking a vitamin B supplement can lower homocysteine levels. Therefore, B-complex vitamins may be helpful for individuals who have other risk factors for heart disease in addition to elevated blood levels of this particular amino acid.

IMT Scanning

Intima-media thickness (IMT) scanning is an ultrasound of the large arteries in the neck that measures the thickness of the artery walls. The test also detects the presence of plaque—a key risk factor for heart attack and stroke.

The test is noninvasive and takes only a few minutes. Doctors use IMT scanning as a diagnostic tool to screen both older individuals and young people who have risk factors for heart disease.

Even if a younger person appears to be in good health, his or her arteries may tell a different story. Arteries that show plaque deposits and look older than the person's age are a sign that coronary artery disease is developing.

But thanks to health screenings that can lead to early detection and treatment, doctors can reduce a patient's risk for heart attack or stroke. In some cases, if they catch the disease early enough, heart disease can be reversed.

If you are worried about your cardiac health, the team of medical professionals at Hampstead Medical Center PC can perform screening tests to determine whether you are at risk for cardiovascular diseases of the heart and blood vessels.

COULD AN UNDERACTIVE THYROID BE THE CULPRIT BEHIND YOUR POST-BABY WEIGHT GAIN AND FATIGUE?

Thu, 31 Mar 2022 09:00:00 GMT

Even if you've never had cause to doubt your thyroid function, if you're a female who has recently given birth, you may be at risk for thyroid issues. An estimated 12 percent of Americans deal with thyroid trouble at some point during their adult lives, and women are significantly more likely than men to develop a thyroid-related ailment.

Unfortunately for new mothers, many of the most common signs of an underactive thyroid (like weight gain, mood swings, fatigue, and irritability) are also quite common for those dealing with a newborn's frequent night wakings and the realities of a post-partum body.

Read on to learn more about some common (and not-so-common) signs that you could be dealing with a pregnancy-induced thyroid problem as well as some treatment options that can be safely administered or performed while you're breastfeeding.

What Can Cause Thyroid Problems During Pregnancy?

As with many other hormonal disorders, there are often more questions than answers when it comes to thyroid function. However, researchers have pinpointed a few factors and health conditions that can raise the risk of a woman’s developing a thyroid issue during or immediately after pregnancy.

For example, while only around 7 percent of women are at a general risk of developing postpartum thyroiditis, this risk increases to 25 percent for women who have Type 1 diabetes or who dealt with elevated antithyroid antibodies during pregnancy.

Women whose anti-peroxidase (anti-TPO) antibodies were elevated during pregnancy may have a 1 in 2 chance of developing postpartum thyroiditis, and those who have dealt with thyroid issues in the past (or during previous pregnancies) also deal with a significantly increased risk.

In other cases, thyroid problems may have no cause that can easily be pinpointed; the rush of various hormones during pregnancy and the strain they can put on various systems, including the endocrine system, can create a sort of "perfect storm" in which thyroid problems may thrive.

What Are Some Signs You're Dealing With Post-Pregnancy Thyroid Issues?

Thyroid problems can take a number of forms, including hypothyroidism (an underactive thyroid), hyperthyroidism (an overactive thyroid), Graves' disease (an autoimmune condition that causes goiter), or Hashimoto's disease (an autoimmune condition in which the body's immune system attacks healthy thyroid cells, eventually stopping all thyroid function).

The signs and symptoms for each thyroid disorder are unique and often at opposite sides of the spectrum. For example, hypothyroid patients often report being cold, having dry skin, sleeping more than normal, or gaining weight without trying while hyperthyroid patients sweat profusely, suffer from insomnia, and can lose a significant amount of weight in a brief period.

Postpartum thyroiditis often manifests as either an underactive or overactive thyroid, which usually normalizes itself in a few months. Symptoms lasting longer than that or that appear to be getting worse may necessitate medical intervention.

What Treatment Options for an Underactive Thyroid Are Best for New Mothers?

Whether you suspect you have postpartum thyroiditis or have been formally diagnosed, you may be worried about how your potential treatment options could impact your ability to breastfeed and what effect (if any) they might have on your child. Fortunately, there are a number of effective options from which to choose.

If your postpartum thyroiditis is deemed autoimmune in origin, there is some evidence that taking selenium supplements could help normalize your thyroid function without requiring you to take hormonal medication (which might pass into your milk supply).

If your symptoms aren't severe and don't impact your daily life, you may instead opt for watchful waiting, maintaining contact with your doctor and reporting any worsening symptoms but avoiding medication or other treatment for the time being.

However, if your doctor recommends supplemental thyroid hormone, this usually means some intervention is necessary to prevent permanent damage to your thyroid and the organs and systems that depend on a steady dose of hormones.

Make an appointment with Hampstead Medical Center PC to get started taking care of your health.

HIGH-STRESS JOB RAISING YOUR BLOOD PRESSURE? LEARN YOUR OPTIONS

Thu, 17 Mar 2022 09:00:00 GMT

When you're young, you may feel invincible, and pulling all-nighters at the office before a big presentation or driving cross-country on a moment's notice may be no problem. However, hitting your thirties or forties can bring reduced energy levels, and a stressful job (combined with a high-sodium diet and minimal exercise regimen) can cause your blood pressure to skyrocket, even if you're otherwise healthy and rarely catch so much as a cold.

If your most recent few blood pressure screenings have come up high, it may be more than a fluke—and reducing your blood pressure is crucial to maintaining your health in the upcoming decades, even if you feel fine now. Read on to learn more about some of the lifestyle changes you can make to reduce high blood pressure when moving to a lower-stress job isn't an immediate option.

Reduce Sodium

Today's heavily processed foods can carry a wallop of added sodium, and busy lifestyles can mean most dinners come from a takeout box rather than the produce aisle. Often, sodium can be hidden in otherwise "healthy" foods or foods that don't taste salty at all, making it challenging to know how much you're consuming if you don't pay attention.

Fortunately, reducing your sodium consumption (especially when your current consumption is much higher than recommended levels) can be simple with some label-reading and smart shopping. Cutting back your sodium and tracking your blood pressure levels with an at-home monitor can often help you reduce your blood pressure naturally, without resorting to medication or more invasive methods.

Monitor Blood Pressure at Home

Home blood pressure monitors can be purchased from just about any drugstore or online. If you've been diagnosed with high blood pressure or prehypertension during your last few doctor's visits, investing a few dollars into a home blood pressure monitor is a no-brainer.

Don’t rely on these monitors for scientific accuracy, but these devices can provide you with a good indication of your blood pressure levels and can help you determine which BP-reducing activities are the most effective. If your blood pressure reading is high, you may want to try lying down or taking some deep breaths before taking another reading a few minutes later.

After purchasing a home blood pressure monitor, you may want to take your resting blood pressure each morning for a week or two to provide yourself with a good baseline reading. This information can be invaluable to your doctor, as it will help rule out the presence of "white coat syndrome" (when your blood pressure unconsciously becomes elevated upon arrival to the doctor's office) or indicate whether your high readings are a symptom of a more serious problem.

Get Moving

Although few are excited to hear that exercise holds the key to managing their ailments, when it comes to managing high blood pressure, exercise can make a major difference. If you're hoping to avoid blood pressure medication for years to come, carve out some time for regular aerobic exercise and weight-bearing exercises to improve your bone density.

Just like your other muscles, your heart requires regular exertion to strengthen itself and maintain muscle mass, and chronic high blood pressure can often indicate that your heart isn't getting enough exercise and has become too weak to manage its workload. By working in some aerobics, dancing, or even brisk walking, you'll be able to strengthen your heart and improve its ability to pump blood without committing to medication or other symptom management methods.

For more information about blood pressure management, contact Hampstead Medical Center PC. Our doctors can help you learn how to prevent future problems and enjoy your life, despite your stressful job.

PREPARING YOUR AUTISTIC CHILD FOR VACCINATIONS: TIPS TO MAKE THE DOCTOR VISIT LESS STRESSFUL

Thu, 03 Mar 2022 09:00:00 GMT

Having a child with autism is a daily adventure of discovering new wonders, interests and milestones. It can also be extremely stressful when you have to step outside your family's routine. Every child with autism is different and experiences the world around them in their own way: some children are extremely social and open to new trials, while others are withdrawn and don't like to be approached by strangers.

Taking your autistic child to the doctor for vaccinations can be frightening for them and place them into sensory overload. The best way to make the situation successful for you, your child and your doctor is to be prepared. Here are ways you can make the trip to the doctor for immunizations less stressful for your special needs child.

Let the Medical Facility Know in Advance

It's beneficial for everyone to let your child's doctor's office know in advance of your child's special needs so they can be prepared for your visit. You will want to let the staff know prior to check-in what your autistic child's "triggers" are for meltdowns and anxiety, including:

Touch
Direct eye contact
Bright lights
Loud noises

While a doctor's office may not be able to accommodate all your child's needs to make them feel comfortable, they can be prepared for possible meltdowns by knowing what is most likely to make them upset as soon as they walk in the door.

Role Play with Your Child

The best way to prepare your autistic child at home for their upcoming immunizations is to role play with them. Buy a toy doctor kit and allow your child to examine each object while explaining to them what they do. The stethoscope, vaccination needle, thermometer and blood pressure cuff are the items most likely to be used during their visit, so give these items special attention.

Show your young one how each medical instrument works, and allow them to use them on you. Once they are comfortable with this new game, you can reverse the doctor role and give your child a pretend checkup. When you give them their "shot," praise them for being still and brave and give them a small reward, be it a sticker, cartoon-themed bandage or a small treat.

Role playing prepares your child for their upcoming visit to the pediatrician and helps make the medical instruments their doctor uses more familiar to them. This preparation can help reduce stress and anxiety when the time comes for the actual immunizations. If you are using small rewards at home, bring them with you to the doctor's office so you can give them to your child when they get their vaccinations.

Make Your Appointment at the Quietest Time

Some pediatrician offices are busiest in the afternoon, while others are packed with patients in the early morning. Talk to a receptionist about the best time of day to make an appointment for your child so you are able to be seen quickly and with as little distraction in the lobby as possible. Many pediatricians are able to better meet your needs if they understand that your child has autism and requires a quieter, less busy atmosphere to have a successful experience.

When you have a child with autism, every day can bring its own set of accomplishments and trials. If you are dreading taking your child in for shots, then do what you can to be prepared at home to make the experience more pleasant and less stressful. Our friendly pediatric staff at Hampstead Medical Center PC are able to help meet your needs and make immunizing your family a more enjoyable experience for everyone.

CONTACT YOUR LOCAL HEALTH CLINIC FIRST IF YOU NEED THESE APPOINTMENTS

Thu, 17 Feb 2022 09:00:00 GMT

When you have a health issue for which you wish to receive treatment, you may be tempted to seek out a health professional who specializes in your issue. While doing so is fine, it's also valuable to consider visiting your local health clinic to meet with your family doctor first.

Your family doctor should be kept informed about any forms of treatment you're receiving so that the treatments can be logged into your patient file. Additionally, because the doctor will be heavily tied into the local healthcare community, he or she will be able to recommend the right specialist to help you. This may help you avoid the hassle of evaluating different health professionals.

If you're dealing with the following health issues, make your local health clinic your first stop.

Mental Health Issues

Whether you're feeling depressed, anxious, stressed, or are dealing with another mental health issue, your first point of contact should be your family doctor. Your doctor can refer you to the right mental health professional, such as a psychologist or family counselor, but will first talk with you about your issue and take some notes to include in your patient file.

Remember that your family doctor likely knows you well, so he or she may understand what you're going through and be able to offer some suggestions that may help you. Whether it's some simple techniques that can help you to reduce stress or supplying a requisition form for an MRI if there's a concern about a physical issue that is affecting your mental health, your local family doctor will be able to help you.

Skin Issues

If you're dealing with any number of skin-related issues, it's smart to visit your doctor before you seek out a dermatologist. Your family doctor will look at your issue and diagnose it to the best of his or her ability, as well as provide you with some suggestions of how to manage it.

For example, some rashes can go away through simple dietary changes. If a prescription cream is available to help, your doctor will write you a prescription. The doctor can then refer you to the right dermatologist; it's likely that the doctor will know a skin expert who specializes in your type of issue.

Specific Pain Issues

It's a good idea to see your family doctor if you're dealing with a certain type of pain, as he or she will run tests to ensure that the pain isn't serious. While you may simply need to be referred to a chiropractor, massage therapist, or physical therapist, seeing your doctor will give you the peace of mind that the issue can be dealt with by one of these practitioners.

In many cases, chiropractors, or physical therapists may refer you back to your doctor to get an requisition form for an X-ray, so you'll be ahead of the game by seeing your family doctor first.

Weight-Related Issues

If you're overweight and want to shed some pounds, don't feel that you need to visit a gym or nutritionist right away. Instead, it's a better idea to make an appointment with your doctor at the local health clinic.

Your doctor may wish to assess your physical health with a body mass index calculator or check your body-fat percentage with a pair of specialized calipers. Knowing this information, your doctor will be able to give you some guidelines for losing weight.

Additionally, because he or she already understands your overall health, the doctor will be able to steer you away from certain ways of losing weight. For example, if you've had heart problems in the past, your doctor will likely suggest that you avoid high-intensity cardiovascular exercise. Finally, the physician may wish to refer you to a weight-loss specialist in the community.

To receive care for any of the above issues or any other health concerns you may have, contact Hampstead Medical Center PC.

6 THINGS THAT HAPPEN DURING A WOMEN'S WELLNESS CHECKUP

Thu, 03 Feb 2022 08:45:00 GMT

Each year, women are encouraged to visit the doctor for a regular checkup. Health providers recommend these annual visits to screen for potential medical conditions, check for future medical problems, update treatments and vaccinations and determine how to make your lifestyle even healthier.

Even if you feel absolutely healthy, these checkups are important. You may be able to pinpoint problem areas or find lifestyle habits that can be improved and your doctor can advise you on the best course of action. Your doctor may be able to catch illness or disease in its tracks, preventing it from worsening.

Of course, it is only natural that you are a bit nervous about your women's wellness checkup. If you are wondering what will happen during the exam, this guide will help you understand what to expect.

1. Blood Pressure Check

Your doctor will check your blood pressure regularly, especially if you are requesting a prescription for birth control or if you are taking a prescription medication that influences your blood pressure. Blood pressure may be checked more often if you also have diabetes and certain kidney or heart conditions.

If your blood pressure is higher than 135/80 or you have a body mass index higher than 25, your doctor will want to test for diabetes. This test is administered via a blood test and is relatively quick.

2. Catch Up on Immunizations

At your annual checkup, your doctor will recommend that you receive a flu shot and any necessary booster shots. These may include tetanus booster shots, which are needed about every 10 years. Additionally, you may be eligible for the HPV vaccine if you are under 26. You may also be eligible for vaccinations designed to treat chickenpox, measles, mumps and rubella if you have not had these vaccinations in the past.

3. Cholesterol Check

Checking for cholesterol typically involves checking a blood sample. Cholesterol screenings are typically recommended for women between the ages of 20 and 45, but those with normal values do not need to be checked every year. Weight gain may lead the doctor to test more often, as will diabetes, kidney disorders and heart disease.

4. Mammogram

Doctors recommend that women over 40 come in for regular mammograms. The recommended age is lower for women who have had immediate family members diagnosed with breast cancer or who have additional risk factors associated with breast cancer.

If you are in your twenties, the doctor may recommend that you perform breast self-exams at home or provide a quick clinical breast exam to check for lumps and abnormalities.

5. Physical Screening

Of course, the doctor will also want to look at a few standard qualities. These include your height, weight and body mass index (BMI). BMI categorizes people into weight classes and is used to assess potential diseases linked to weight and height.

Your doctor will ask you how you are feeling emotionally to screen for depression and may ask questions about diet, exercise, and alcohol use.

6. Pelvic Exam

A pelvic exam is often part of a women's wellness exam, but it is acceptable to express your wishes to the doctor if you have another provider or feel uncomfortable. A pelvic exam may include a check for sexually transmitted diseases or infections as well as potentially cancerous cells on the cervix.

Women should come in for this screening when they are sexually active or at age 21, whichever is sooner. Women with normal Pap smear results may not need to have this test as often.

If you have questions about your health, this wellness checkup is a place where you should feel comfortable bringing them up. The doctors at Hampstead Medical Center PC can provide you with steps to improve your health. We provide each patient with compassionate care and understanding.

WHAT'S CAUSING YOUR NOSEBLEED?

Thu, 20 Jan 2022 08:45:00 GMT

A nosebleed is never convenient. It can occur at any time, and it can turn into a serious concern if you are away from home when it happens. Trying to find a solution to your nosebleed problem may be difficult. However, if you pay attention to the symptoms, you may help your doctor diagnose the problem.

Your nosebleeds may be linked to any of these problems. If you experience nosebleeds on a regular basis, it is important that you bring these concerns to a medical professional. The issue could be more serious than you believe.

Dry Nasal Passage

Dry nasal passages are caused by a number of circumstances, ranging from central air conditioning to dusty air. Just like much of the rest of your skin, dryness can lead to cracking, discomfort and bleeding. Your nose is no different.

These types of nosebleeds are typically resolved with a humidifier and drinking lots of fluids. The goal is to prevent the nose passage from drying out. Steams and wet wipes can help prevent drying. Avoid becoming dehydrated.

Being Hit in the Nose

Any kind of blow to the nose may result in bleeding, whether it occurred during football, basketball, baseball or even when you weren't playing a sport. The bleeding is a result of blood vessels becoming damaged in the nose, which causes them to rupture and bleed.

If the nose continues to bleed or the amount of blood is significant, you'll need to seek medical treatment. This is especially the case because such an injury could lead to a broken nose that requires urgent medical care.

Colds and Allergies

Much of the time, swelling and mucus build-up in the nose causes nosebleeds. When you try to blow the mucus out of your nose, you may burst a blood vessel, or you may simply dry out your nasal passages, which we've already addressed as contributing to a bloody nose.

The best cure for these nosebleeds is to prevent colds and allergies. If you already have a cold or an allergic reaction, it is also smart to blow your nose less often. You may also be able to take prescribed medications to prevent severe allergic reactions. It is wise to seek medical treatment if you have bloody noses caused by allergies, especially if the bleeding lasts 20 minutes or longer.

Low Platelet Count

If you have a low platelet count, it means that your blood has a difficult time clotting when you bleed. When the blood doesn't clot properly, you may find yourself losing a lot of blood even if you are facing a simple cut or scrape. This makes a nosebleed serious.

Conditions related to low platelet count may lead to nosebleeds. These conditions include types of cancer. If you have one of these conditions and experience frequent nosebleeds, you need to discuss the issue with your doctor to find preventative measures - and if you get a nosebleed that won't quit, see a doctor right away.

Deviated Septum

Deviated septums are linked to a number of issues, including difficult breathing and bleeding. A deviated septum occurs when the septum, or middle wall, of the nose is off-center. This makes the nose asymmetrical. This problem is often caused by injury but is not always - it may be hereditary.

Many patients undergo surgery to treat a deviated septum, particularly if there is a lot of pain. This is something you can discuss with your doctor.

Hampstead Medical Center PC may be able to help you with medical conditions related to nosebleeds. There are many serious issues associated with nosebleeds, so discussing symptoms may find the root of the problem.

7 TIPS FOR LOWERING YOUR CHOLESTEROL

Thu, 06 Jan 2022 08:45:00 GMT

High cholesterol is quite common in the United States. According to the Centers for Disease Control and Prevention, 73.5 million Americans adults suffer from this health condition. Those diagnosed with high cholesterol are twice as likely to develop heart disease as those with normal cholesterol levels. If you have a high risk of developing high cholesterol, it may be time to adjust some of your lifestyle habits.

Here are seven tips for lowering your cholesterol.

1. Add Nuts to Your Diet

If you do not already eat nuts, you might want to start. Nuts may be high in calories, but they are effective at lowering your cholesterol. In a study published in the Journal of Nutrition, one set of participants were instructed to eat a standard cholesterol-lowering diet while another group of participants were asked to replace one-fifth of their calories with pecans.

The participants who ate the pecan diet lowered their bad LDL cholesterol by 10.4 percent. There are many ways you can include nuts in your diet. For example, you could eat a handful of nuts before dinner or add them to your salad or yogurt.

2. Lose Weight

Carrying around excess weight can cause your cholesterol levels to rise. If you are not as trim as you once were, make an effort to clean up your diet and start an exercise program. If you limit junk foods from your diet and participate in moderate exercise most days of the week, you can reach your weight-loss goals sooner than you think.

Try to vary the exercises you do every day so that you avoid getting bored. For instance, if you jog one day, think about taking a Zumba class at your local gym the next day.

3. Say Yes to Fiber

Fiber attaches to the bile acids your body produces for digestion purposes, which reduces your cholesterol. If you just increase your daily soluble fiber intake by five to 10 grams, your bad cholesterol can drop by 5 percent. Good sources of fiber include avocados, beans, sweet potatoes and oranges.

4. Stay Away From Trans Fats

If your goal is to lower your cholesterol, you should avoid eating trans fats. These fats increase the bad cholesterol and lower the good cholesterol in your body. Fried foods, cookies, cakes and other junk foods are filled with trans fats.

5. Stop Smoking

Do you smoke tobacco? If so, you may want to give serious consideration to quitting. Smoking lowers the good cholesterol in your body and increases your chance of developing blood clots.

The idea of quitting smoking may seem impossible, especially if you have been a smoker for a long time. However, your doctor may provide you with guidance about how you can finally kick this habit to the curb for good.

6. Choose Salmon Over Steak

If you are having trouble deciding between salmon or steak for dinner, choose salmon every time. It is packed with omega-3 fatty acids, which lowers your triglyceride levels. This fatty fish also is not packed with LDL-raising saturated fat that is present in red meats.

7. Consider Medications

If lifestyle changes aren't enough to lower your cholesterol, you may want to speak to your doctor about taking medication. Statins are commonly used to lower cholesterol in individuals. These drugs lower the amount of cholesterol flowing in the blood.

High cholesterol can negatively affect your health, so it is time to take charge right now. If you follow these useful tips, you may lower your cholesterol and live a healthier life. If you want to find out more information about lowering your cholesterol, you may want to contact Hampstead Medical Center PC.

OVERCOMING CHILDREN’S FEAR OF THE DREADED DOCTOR

Thu, 23 Dec 2021 13:30:00 GMT

Doctors appointments are sometimes stressful for children, but they often can't be avoided. Visits can make children nervous, especially when a child is sick. The next time you're taking an ill and anxious child to the doctor, use these tips to make the appointment a bit smoother for everyone involved.

Understand the Why Behind Your Child's Apprehension

From an adult perspective, a child's apprehension towards the doctor can seem out of place. However, it is helpful to understand the cause of the child's fear in order to address his or her concerns. There are many potential reasons, including exposure to graphic medical TV shows, discomfort experienced during a previous procedure, and foreignness of the office.

Also, a child's imagination comes into play. Children may have unrealistic expectations of a doctor's appointment that drives their fear. Invite kids to share their worries and the thoughts driving their fear of the doctor in order to give them a better understanding of what to expect.

Explain the Reason for Your Child's Visit

It's difficult for children to understand the purpose of visiting a doctor, especially if it's a regular checkup without a tangible reason for the child to see the need for a doctor. During these times, let the child ask questions about the importance of the visit.

Relay any difficult questions they ask to doctors and nurses for an opportunity for children to converse with them. Allow the doctor to explain the answer and preface what the child will experience, like the feeling of a rough tongue dispenser or the touch of a cold stethoscope. This will build rapport and take away some shock factor.

Prepare Your Child for Shots

Certain things during a doctor's appointment may trigger a child's fear, such as shots. Shots generally conflict discomfort on a child. Help manage the stress by letting the child know beforehand when a shot is going to be administered.

When they get a shot, engage the child in attempts to distract from the anticipation and pain. Keep the child from watching the needle enter his or her arm. You can tell jokes, talking about enjoyable activities, playing a game, etc. Be present with children during these times for comfort or a hand to squeeze.

Validate and Comfort Your Child's Emotion

Validation is crucial to address children's worries about doctors. Help them to feel reassured by allowing them to be heard and understood. Parents, who relate to their children's fears, become a role model. Since children see how they have overcome those fears, parents can offer support to anxious children to empower them to do the same.

Some appointments are likely to be more stressful than others. During these visits, allow a child to bring along something comforting from home, such as a favorite stuffed animal or toy. It gives the child a safety blanket to have during moments of uneasiness.

Play Doctor with Your Child

In a comfortable environment, encourage children to play the role of a doctor. Parents, siblings, pets, or stuffed animals can be the patients. Make the connection that just as the child works to heal his or her patients for their wellbeing, the child's doctor does the same. It is another point of relation between a child and a doctor.

When a child pretends to be a doctor, it can humanize doctors in a child's mind. The medical world is challenging for adults to understand, let alone children. So breaking down barriers that alienate a doctor from a child can break down some of the child's fear of the doctor.

There are many ways to decrease stress during a doctor's appointment. In tandem with these tips, it is important to find medical centers that ease the process of a doctor's appointment for a child.

Contact us at Hampstead Medical Center PC to address child health care concerns, from regular check-ups to exams to vaccines, in a caring and professional manner.

WHEN FAMILY RECOVERS AT HOME: 4 TIPS TO MAKE YOUR RESIDENCE MORE PATIENT-FRIENDLY

Thu, 09 Dec 2021 08:30:00 GMT

Family physicians and medical office staff help you in facilities that are patient- and doctor-friendly. Everything your doctor needs to examine, treat, and explain your condition is within reach–from hand washing sinks to your medical history. When you have a family member healing at home, it's wise to create the same sort of convenient space on a smaller scale.

If you or a family member has been diagnosed with a serious condition or been hospitalized, you or the family member may eventually be sent home to recover. If the recovery will be a long-term process, there are ways to make your living quarters easier on both the patient and the caregivers. Here are a few tips to ready your residence for a recovering patient.

Provide a Divided Medical Bin

The first thing you should do when bringing home a patient is provide a space for medical information and supplies. A large plastic bin with a divider of some sort gives you a place for any paperwork and equipment like gauze, tape and medical devices. You can also use an undivided bin, but be sure to use a plastic document folder to secure medical paperwork.

It's easy for medical items to end up all over the home while caring for a home patient. If expensive medical equipment becomes lost, you will essentially be wasting money. A dedicated medical supply space means visiting caregivers and family members always have the information and supplies they need, and you don't buy anything twice.

Clear the Way for Wellness

Healing habits should become the norm in your household while a patient is recovering there. These habits may include routine breathing treatments, trips to a physical therapy office, or in-home IV therapy.

Whatever your routine, keep the flow going by clearing any clutter away from the treatment areas. Make it easy for visiting nurses and therapists to get to the patient, and make it easy for the patient to get from the home to the car for any outside trips.

To build strength, the patient must be able to move around the home freely. If the patient is on crutches or in a wheelchair, they have a far easier time getting up and around when hallways and other traffic zones are cleared of random debris. Shoe racks, wall hooks, and other simple tools can help you manage patient-friendly floors.

Study Aging In Place Ideas

You can learn a lot about creating homes that address mobility issues by looking at what older people are doing. Many innovative seniors are choosing to age in place. This means they remain in their homes instead of moving into senior living facilities. They remodel their homes to make them easy to navigate and enjoy.

Two-story homes are redesigned so that essential areas including the bedroom and bathroom are on the first floor. No stair climbing is required. This makes it easier for the older resident, and a patient using a wheelchair or crutches, to care for themselves, join the family at meals, and socialize.

Your recovering patient will similarly benefit from a bed-and-bath arrangement on the first floor. Even if a family member is bedridden and cannot move by themselves, it's easier for family caregivers to meet the patient's needs when he or she is close to all household activities.

Monitors can be placed in the patient room for when family members are on other floors. Second story bedrooms that are no longer used can be turned into caregivers' rooms if a home nurse or other aide is required. Or these rooms can serve as quiet retreats or storage space for clutter.

Be Ready for Anything

If your home patient requires equipment that's connected to the power grid, you need to plan for hurricane season and other potential power outages. A generator is a good idea if your area is not normally evacuated during hurricane threats.

During dangerous times, keep a weather radio on, and monitor the weather to track any developing problems. Have a bag packed and ready for both caregivers and your patient. If you've kept a medical bin, you can easily grab it if you're forced to leave your home for any emergency.

Occupational therapists can make home visits in some cases to assess homes for patient-friendliness. They offer guidelines and suggestions for your particular situation. If your family member is facing a permanent disability, Veterans Affairs and other agencies offer grants to remodel your home to be accessible.

And if you or your home patient ever need to visit a trustworthy doctor’s office, contact Hampstead Medical Center PC to learn more about our medical experts and services.

SIX EFFECTIVE WAYS TO MANAGE THE PAIN OF ARTHRITIS

Thu, 25 Nov 2021 08:30:00 GMT

If you or a loved one suffers from arthritis, you are probably looking for an effective plan to manage the pain. It is very important to see a physician who can evaluate your condition. In addition to prescribed medication, there are other ways to control the joint pain and inflammation and resume your active lifestyle or daily routine. Here are six smart ways to help you control your arthritis symptoms.

1. Use a Topical Cream or Ointment

If you are concerned about relying on oral medications, or if you'd like to add a complementary option to your treatment plan, try using a cream or ointment that is specially formulated for joint pain and inflammation. Although these creams and gels provide temporary relief, they may help you get to sleep if the pain is keeping you awake.

Look for ingredients such as salicylates and capsaicin. The salicylates will help the joint inflammation and swelling that often accompanies arthritis, while capsaicin helps numb the pain. Eucalyptus and menthol are often added to topical applications, as these provide a cooling effect to ease the inflammation. Analgesic creams may also provide temporary pain relief.

2. Add Natural Supplements to Your Diet

Dietary supplements such as fish oil capsules, tart cherry, turmeric, ginger, and garlic have been used to manage the pain and inflammation of arthritis. Glucosamine is another one to try. You might want to try some of these to determine which works best for you. Follow the instructions on the label.

3. Stimulate Blood Flow and Loosen Joints With Warmth

Warm baths often help ease the pain and joint stiffness of arthritis. You might try soaking your achy joints in warm water or simply soak in the bathtub, but be sure the water is not too hot. Add some Epsom salts if you wish. Alternatively, you might place a warm compress on the affected joint.

Anything you can do to provide warmth to your arthritic joints may help control the discomfort. If you have a moist heating pad, this may work as well. Be cautious about taking warm baths or using heat if you have circulatory problems or if you are a diabetic. In such a case, it is best to consult your physician.

4. Manage Your Weight

If you suffer from knee or back arthritis, being overweight may place stress on your affected joints. With your doctor's approval and advice, place yourself on a weight loss and exercise program designed for your needs. Once you lose the extra weight, you may find relief from the debilitating pain. At the very least, you'll be eliminating some of the extra stress placed on your joints.

5. Check Your Posture

Poor posture makes arthritis pain worse for some individuals. This is especially the case for individuals who suffer from neck and back pain. The way you sit at your computer or stand while working may have an impact. If you are seeing a physical therapist for your condition, ask about ways you might improve your posture.

6. Ask Your Doctor About Receiving Cortisone Shots

If you've been unsuccessful at finding relief from your arthritis pain, you might benefit from a cortisone shot. These shots are meant to reduce swelling and inflammation of the affected joints. Bear in mind that cortisone shots should be limited to only a few times. Repeated usage may make your condition worse.

As a word of caution, you should always consult with a physician before beginning a diet and exercise plan, or before taking dietary supplements. Tell your doctor about any medications you are currently taking, as some supplements may interact with them.

FEELING CONSTANTLY FATIGUED? POSSIBLE CAUSES OF YOUR TROUBLES

Thu, 11 Nov 2021 08:30:00 GMT

When you are constantly feeling tired and fatigued, you may begin to wonder if being tired is simply the way you were meant to go through life. However, tiredness should be a temporary feeling, not a permanent one.

Therefore, if you have been feeling tired for a prolonged period of time, get to know some of the conditions that can cause chronic fatigue. Then, you can talk to your doctor and figure out what is going on with your health, so you can get better as soon as possible.

Anemia

Anemia is a blood condition in which a person does not have enough red blood cells. Because of the lack of healthy red blood cells, the blood is incapable of carrying enough oxygen to the rest of the cells throughout the body.

When there is not enough oxygen in the cells, a person can suffer numerous symptoms. Many people feel dizzy or lightheaded, especially during exercise. And even more often, a person feels regular and continuous fatigue. The fatigue occurs because the cells cannot function as well as they should without oxygen.

There are many different types of anemia with different causes. Two of the most common are iron-deficient and vitamin-deficient anemia.

Both of these conditions can be treated with supplements and dietary changes to increase the levels of vitamins and/or iron in the body. Other forms of anemia may require medical management and treatment, and because of this, you need to work with your doctor to diagnose and treat your anemia.

Depression or Anxiety

Many people do not realize that mental health disorders like anxiety and depression can cause physical symptoms in addition to the mental and emotional ones. One of the biggest physical symptoms of both conditions is fatigue.

Anxiety can cause fatigue because the stress of constant worrying and panic can just lead the mind and the body to feel worn out and tired. Depression, on the other hand, makes a person feel tired and fatigued because the person feels powerless and helpless and therefore, listless as well.

You can manage the fatigue associated with depression and anxiety in a few different ways. Prescription mental health drugs can improve upon the chemical imbalances in the brain that cause the conditions. Additionally, therapy and mental health counseling can help a person develop coping mechanisms to deal with fatigue and other symptoms of depression and/or anxiety.

Thyroid Problems

The thyroid is a gland found in the neck that controls metabolism and growth in the body. When it malfunctions, either by secreting too much or too little of the thyroid hormone, the person will experience a variety of symptoms.

In both hypothyroidism (too little hormone) and hyperthyroidism (too much hormone), a person might experience fatigue, though it is more common in people that have hypothyroidism. Both conditions are treatable. In the case of hypothyroidism, a daily pill medication can help to replace the missing hormone.

For hyperthyroidism, medications may be given. Radioactive iodine is one of the main treatments for hyperthyroidism and is an oral medicine administered in a doctor's office. It works by accumulating in the thyroid gland and shrinking the gland over time.

If medication treatments do not help to reduce the thyroid hormone production, surgery to remove the gland is possible. Once the gland is removed, the treatment protocol will then be to take hormone replacements to avoid hypothyroidism.

Knowing these possible causes of your constant fatigue, you can be sure that you consult with your doctor and get the care and treatment you need to manage your condition. With any luck, the right treatment will do away with your fatigue issues.

4 DRUG-FREE METHODS FOR EASING KNEE ARTHRITIS SYMPTOMS

Thu, 28 Oct 2021 08:30:00 GMT

Sleep is essential for good health, both physically and mentally. Whether you experience frequent bouts of insomnia or you simply want to enjoy a more restful sleep, there are measures to take to help you achieve better sleep. Here's what you should and should not be doing.

1. DO Stay on Schedule

It can be difficult to sleep well when your sleeping schedule changes from one night to the next. If possible, try to keep your sleeping schedule consistent. For instance, if your ideal bedtime is 10 pm, stick to it every night. You may find that your body will become accustomed to falling asleep at the same time each night.

2. DON'T Take Work to Bed With You

You must find time to wind down after a hard day of work. When it's quitting time, shut off your mind, especially before bedtime. Do not think about deadlines and appointments for the next day.

3. DO Block Out Noisy Distractions

Is the outside traffic keeping you awake at night? Do the sound of chirping birds outside your window awaken you at 5 am? Sometimes noisy outside distractions can disturb your sleep. If so, there is a way around this.

Consider buying a soothing sounds simulator machine. These devices simulate various relaxing sounds, and you may preset the machine to turn off at a designated time. You may also choose from various sounds, such as a soothing waterfall or babbling brook, thunderstorm, ocean waves, or white noise. It helps to block out distracting noises that are disturbing to sleep.

4. DON'T Try to Make Up for Missed Sleep

A common mistake individuals often make is trying to compensate for lost sleep by taking long naps during the day. While napping can be important if you are ill, a healthy individual should avoid taking a long nap during the day if they've missed sleep the night before. Doing so may throw your body's internal clock out of whack, and you may find it more difficult to sleep restfully later that night.

5. DO Try Meditation

Studies show that meditation can improve sleep. If you are aiming for a deep and restful sleep, try meditating, either during the day or shortly before bedtime. Find a quiet spot to meditate, where you will not be bothered by distractions. If you are unsure of the best way to meditate, do some research and reap the benefits.

6. DON'T Stare at the Clock When You Cannot Fall Asleep

Don't lie in bed tossing and turning and staring at the clock if you cannot fall asleep right away. This may heighten your anxiety, as it causes a vicious cycle of battling with the time. If you cannot sleep, move to another room and read or listen to some soothing music.

7. DO Breathe Easy at Bedtime

Allergy and sinus sufferers may have a difficult time sleeping if their environment is not comfortable. If you're constantly "stuffed up" at night, consider buying an air purifier, humidifier or ionizer to eliminate pet dander, dust, and pollen. If allergy season bothers you, keep your windows closed at bedtime.

You might also try using some saline moisturizing nasal spray before bedtime. Doing so may help you breath easier by flushing out your sinuses.

8. DON'T Coop Yourself Up Indoors All Day

Try to get out in the fresh air and sunshine regularly. The fresh air may help clear your mind and ward off depression, while the sunshine may boost melatonin levels that help stimulate sleep. Aim for at least 15 or 20 minutes of fresh air and sunlight each day if possible. After doing so, you may find you're sleeping better.

While you're outside, try taking a long walk or doing some other form of exercise. Routine exercise may also help you sleep better at night.

As a final thought, see your physician for a checkup. Some medical issues such as restless legs syndrome may cause sleep disturbances or insomnia.

8 DO'S AND DON'TS FOR A HEALTHY NIGHT'S SLEEP

Thu, 14 Oct 2021 08:30:00 GMT

If you suffer from knee arthritis, you may have pain, swelling, and mobility issues. Your doctor may prescribe medications to help relieve the pain and inflammation, but sometimes you need to do more to control the symptoms. If you are hoping for more flexibility and pain relief without the side effects of drugs, you might want to consider the following natural ways to control your symptoms.

1. Keep Moving

When you experience an arthritis flare-up, you may naturally want to rest your aching joints, which may be the thing to do when swelling occurs. However, on the good days when the pain has subsided and swelling is at a minimal level, you need to move your joints and exercise. Remaining sedentary may make your condition worse and cause joints to stiffen and become more immobile.

Ask your doctor for an exercise plan. He or she will work with you to determine the most beneficial exercise for your needs. One such exercise is cycling. If possible, get a bicycle and go for a ride each day when the weather is nice.

If outdoor bike riding not practical, buy a stationary bike that may be used indoors. You may choose the traditional upright style or a recumbent bike. The recumbent model sits lower to the ground, with a backrest for support. Recumbent bikes are best suited for those who may find it difficult to sit upright without the additional back support.

If bike riding is not your thing, try walking. Walking at a brisk rate not only provides a good cardiovascular workout, but it is also low impact for your knee joints. In addition, daily walks are a good way to keep the knee joints fluid and more flexible. Be sure you wear comfortable, well fitting shoes.

Swimming and water aerobics are also beneficial for knee arthritis. You may find that the buoyancy of the water improves your joint function. If possible, swim in a heated pool, as this warmth may help ease your discomfort. Ask your doctor about the benefits of hydrotherapy.

2. Lose Weight If You Need To

Being overweight will add more stress to your knee joints. Therefore, you should try to maintain a healthy body weight. Your health care provider can recommend an exercise and diet routine to help you reach your targeted goal. In fact, incorporating some of the recommended exercises above can also help you to lose weight if you need to.

Once you lose weight, you won’t have as much pressure exerting on your knee joints, which will relieve some of your arthritis pain.

3. Be Mindful of What You Eat

Many physicians and health experts tout the benefits of an anti-inflammatory diet. Did you know there are foods which may help reduce inflammation? On the flip side, some foods may aggravate arthritis inflammation. Stay on the right track by using good judgment. Here's what you should eat more of:

Seafood rich in omega-3 fatty acid: Try eating more salmon, tuna, and sardines. Seafood such as these types may help reduce inflammation. Herring and scallops are other good choices.
Fresh fruits and vegetables: Green, leafy vegetables are high in antioxidants, which may help repair damaged cells. Berries also have anti-inflammatory properties, so load up on these as well.
Green tea: If you are a tea drinker, consider green tea as your beverage of choice. Rich in antioxidants, this type of tea may have anti-inflammatory benefits.

Consider a few other dietary tips to help ease your arthritis pain. For example, add more extra virgin olive oil to your daily cooking. Olive oil has healthy fats and anti-inflammatory benefits as well. At the same time, try to reduce your intake of sugar, as sugar is known to cause inflammation in some individuals.

4. Try Hot or Cold Therapy

Both heat and cold tend to work for relieving arthritis pain. You may want to experiment to see which works best for you. Try soaking in a warm Epsom salt bath to ease knee stiffness and pain. A moist heating pad to the area may be beneficial as well. As an alternative, you might find that an ice pack applied to your knee helps, especially during a flare-up when swelling is present.

As a final consideration, consult with your health care provider before beginning an exercise program or taking dietary supplements. Contact us at Hampstead Medical Center PC for more information and assistance.

HOW YOUNG PEOPLE CAN PREVENT OSTEOPOROSIS

Thu, 30 Sep 2021 08:15:00 GMT

Osteoporosis is a common issue for women who reach middle age and beyond, but men can also experience osteoporosis as they grow older. While developing this condition does depend on genetics, employment, and your general health (some illnesses can increase your risk of bone loss), many cases can be prevented by early intervention and awareness.

Young people, especially young women, can influence the future health of their bones for the better. Take the following information into consideration to possibly save you years of pain and complications from weakened bones decades down the road.

Bone Density

Osteoporosis occurs as your bones lose essential density. Instead of staying hard and resilient, the loss of density leaves them brittle and weak. The bones are much easier to break, even with slight force, and they take longer to heal after they are fractured. Many patients can experience bone pain and other musculoskeletal pain because their bones are not supportive.

You might think of your bones as inanimate. They are hard, they can break, and they aren't malleable like a muscle or a tissue. However, bones are living, growing parts of your body, and bones continue to develop throughout adolescence and early young adulthood. You can influence the health and strength of your bones during this time of early life development.

After you reach full adulthood, your bones begin to thin. This process is natural, but people who had healthier, stronger bones will retain more bone density during this period. Adult habits can also slow the process of bone reabsorption.

Daily Habits and Prevention for Youth

The path to healthy bones involves multiple daily habits. You might take a calcium supplement for strong bones, but without the other habits and prevention techniques, the supplement itself might not do as much as you hope. To foster strong bone growth in adolescence, teens and young adults should:

Eat nutritious foods. Many teens rely too much on fast foods, quick energy carbohydrates, and caffeinated energy drinks. Young people who eat leafy greens, whole fruits and vegetables, dairy, and lean meats will have ample calcium supply to support bone health.
Spend time outdoors. Vitamin D is essential to bone health. Your body makes vitamin D with exposure to the sun. Teens who spend a lot of time inside should take a supplement. Milk sold in grocery stores is usually fortified with vitamin D, so choose this option for bone health.
Participate in physical activity. Your body is constantly adapting. With increased force on the bones, your body makes them stronger to help withstand more force without risk of fracture. Teens who run, swim, play team sports, or who lift weights will have denser, healthier bones.

While some habits support bones growth, others make it worse. Smoking and drinking alcohol can weaken bone development. Secondhand smoke can also have a negative impact on adolescent bone health.

Teens should also be aware that eating disorders and malnutrition put them at a huge risk for bone density loss in the future. Calorie restrictive diets combined with high levels of exercise will rob from the bones instead of building them up. No teens should go on a diet without consulting with a physician.

Even a 10 percent increase in bone mass during childhood development decreases the risk of severe bone loss during adulthood by half. As far as investments go, supporting early bone development is one of the best ones you can make.

Bone Health for Older Adults

Even after you are no longer a teen or young adult, you can still do plenty as an adult to slow bone loss. If you are not active, become so. Walking and lifting light weights is better than having no physical activity. Add whole fruits and vegetables to your diet, and talk to your doctor about adding calcium supplements.

For more information on keeping your bones healthy for years to come, contact us at Hampstead Medical Center PC.

COMMON CAUSES OF PELVIC PAIN IN WOMEN

Thu, 16 Sep 2021 08:15:00 GMT

As a woman, your reproductive health is a top priority - especially if you want to have children someday. With that in mind, getting regular gynecological check-ups is absolutely essential.

Women's health exams take on a whole new level of importance when something doesn't feel right. A lower abdominal pain can have many different causes. While some of them may be gastrointestinal, it's also very possible that the root of the pain or discomfort is gynecological. If a medical professional has ruled out stomach or intestinal issues, a specialist in women's medicine can evaluate possible reproductive system problems.

What are some of the most common culprits behind lower abdominal pain in women? If you're experiencing discomfort (or something more) below the belly, take a look at what some of the possibilities are. Keep in mind that only a licensed, qualified medical professional can offer a diagnosis. But arming yourself with information can help you to have an educated, effective conversation with your doctor.

Uterine Fibroids

Uterine fibroids are tumors that grow inside of the uterus. Even though the word tumor often brings up images of cancer, these tumors are typically benign. In other words, fibroids are rarely cancerous. Even though reproductively mature women of any age can have a fibroid, these uterine tumors are most common in women who are in their 40s and 50s.

Women who are obese, eat a significant amount of red meat, and have a family history of fibroids are all at increased risk. Having these risk factors doesn't mean that you will definitely develop fibroids. But it does mean you're more likely to have them than other women are.

While some women with fibroids experience no symptoms, others can have heavy periods and pain. The doctor will need to examine your uterus and use imagining tests, such as an ultrasound or MRI, to diagnose this condition.

Depending on the size and placement of the fibroid and your discomfort level, the doctor may recommend medications - such as ibuprofen or anti-hormonal drugs - surgery, or radiofrequency ablation, which shrinks the fibroids without destroying the surrounding uterine tissue.

Endometriosis

Endometriosis is another common cause of abdominal pain in women. It's normal for tissue to grow inside of a woman's uterus. But endometriosis causes the tissue (or endometrium) to grow outside of the uterus. In some women, endometriosis can spread onto the ovaries, fallopian tubes, and possibly even beyond the pelvic region.

Normal endometrial tissue goes through a regular monthly cycle of thickening, breaking down and exiting the body during menses. When this tissue grows outside of the uterus, it has nowhere to go. This causes pain and may irritate the surrounding tissue. Over time, this irritation results in scarring and bands of fibrous tissue.

Women with endometriosis often have extremely painful periods, pain during intercourse, heavy periods and infertility. After a doctor's diagnosis, the medical professional may recommend pain medications, hormonal therapy or surgery to reduce the symptoms and alleviate the pain.

Ovarian Cysts

When a woman ovulates, her body releases an egg from one of her two ovaries. It's possible for a small cyst (a fluid-filled sac) to form during this process. There are several different types of ovarian cysts. Follicle cysts happen when the sac around the egg (the follicle) never ruptures but continues to grow inside of the woman's body. These typically resolve on their own within three months.

Corpus luteum cysts happen when the follicle does rupture but doesn't shrink down. If this type of cyst doesn't resolve itself on its own, it can grow, causing pain. Along with these types of cysts, dermoids and cystadenomas can also occur but typically don't cause problems.

In most cases, no treatment is needed. But if you're in serious pain or the cyst continues to grow, your doctor may recommend surgical removal.

Are you experiencing unexplained pelvic pain? When was your last women's health exam? Contact Hampstead Medical Center PC for more information and to schedule an appointment.

MEN'S HEALTH: COMMON CONCERNS FOR AGING SENIORS

Thu, 02 Sep 2021 08:15:00 GMT

Even though women, statistically, live longer than men, that doesn't mean males shouldn't care about their health as they age. With an average life expectancy of 76.1, according to the U.S. Centers for Disease Control and Prevention (CDC), senior men have decades of living to look forward to. And that makes taking advantage of preventative healthcare absolutely essential.

What health issues are important for aging men to be aware of? Whether you're a senior or you have a loved one who is, take a look at the top men's health concerns that grow with age.

Prostate Issues

Most men don't think about their prostate — that is, until they start aging. The small gland sits under the bladder and is responsible for helping to make semen. The man's urethra (the tube that allows semen and urine to be released) runs through the prostate.

Prostate enlargement is often expected as a man ages, making problems possible after a man reaches age 50. Depending on the cause and type of enlargement, a growing prostate may or may not be a medical issue. This is what makes getting regular men's health checkups and diagnostic testing crucial during the senior years.

One of the most common prostate problems is benign prostatic hyperplasia (BPH). Even though this condition causes enlargement, it's not a cancer-causing issue. Some doctors will recommend watchful waiting for minor BPH.

If the symptoms are causing problems, such as difficulty urinating, medications can help to reduce the size of the prostate. When medications don't work, surgery, radio-wave procedures, and lasers can help to alleviate the symptoms and return a comfortable urine flow.

An enlarged prostate, in some men, may indicate cancer. If you have concerns about an enlarged prostate, the doctor will examine the area, feel for lumps or growths, and test your blood for prostate-specific antigen (PSA) levels. These tests will help the doctor to form a diagnosis and treatment plan.

Fortunately, you have many different treatments for prostate cancer, including surgical removal, radiation therapy, and hormone therapy.

High Cholesterol

Your body needs some cholesterol to survive. But an excessive amount can cause serious cardiac problems. Men over age 20 should have a total cholesterol level between 125 and 200 mg/dL. The LDL (also known as bad cholesterol) number should be no higher than 100 mg/dL and the HDL (good cholesterol) level should be at least 40 mg/dL.

Age, genetics, physical activity, lifestyle factors (such as smoking), and diet all play key roles in the development of high cholesterol and the resulting heart disease. Some recent research points to increasing aerobic exercise as a way to combat age-related high cholesterol in men.

Along with regular checkups and blood tests (for all cholesterol levels), senior men should get plenty of activity and eat a heart-healthy diet that includes lean meats, fish, fresh fruits, and vegetables.

High Blood Pressure

High cholesterol may be a major factor in the development of heart disease, but it certainly isn't the only medical condition that puts a man at risk. High blood pressure can also contribute to cardiac conditions, making it another important issue to keep under control.

The American College of Cardiology and American Heart Association recently revised their high blood pressure guidelines. These guidelines include a new reference for doctors to diagnose and treat the condition, as well as guidelines for preventing and managing high BP.

The new recommendations advocate for starting medical treatment when blood pressure reaches 130/80 instead of the former guideline of 140/90.

Controlling blood pressure can reduce the senior man's risk for heart attack, stroke, and other related issues. Regular blood pressure screenings, early intervention, and managing lifestyle factors (such as increasing physical activity and eating a healthier diet) can lower the senior man's numbers and improve overall health.

Do you need a men's health exam? Contact Hampstead Medical Center PC for more information.

FREQUENT SINUS SUFFERERS: 5 TIPS TO RELIEVE YOUR DISCOMFORT

Thu, 19 Aug 2021 08:15:00 GMT

If you suffer from chronic sinusitis, you probably have recurring or frequent bouts of sinus pressure, pain and congestion. It is a good idea to see your physician for an evaluation and treatment plan. In addition, you can combat the effects of sinusitis in several ways. Knowing how to avoid triggers that make your symptoms worse is an important measure to take.

Here is what you can do to help relieve your sinus misery.

1. Recognize the Symptoms of Chronic Sinusitis

In many cases, sinus problems are contributed to allergies or respiratory infections. Individuals with nasal polyps may be prone to developing chronic sinusitis as well. Polyps are small, benign growths that may interfere with proper drainage. While your doctor can provide a proper diagnosis, look for the following if you believe you have chronic sinusitis.vvv

Pressure along the sinus cavities. Facial pressure, often located around the sockets of the eyes, along the forehead or across the bridge of the nose, is one of the more pronounced symptoms of sinusitis.
Post nasal drip or drainage of mucus. If you experience thickening mucus that accumulates in the back of your throat, this is another symptom of sinusitis.

Facial pain or tenderness. Some individuals also experience a dull ache in the jaw or in the teeth.

It may be difficult to distinguish these symptoms from that of another medical condition, so visit the doctor, who can evaluate your case.

2. Take Medication

With your doctor's approval, you might try over-the-counter medications to ease your symptoms. A decongestant may help to drain your sinuses and provide relief from nasal congestion often associated with sinus issues. Keep in mind that decongestants may not be suitable for some individuals with existing health problems. Over-the-counter pain relievers may help relieve sinus headaches.

3. Flush Your Sinuses

Nasal irrigation, with the use of sterile water and salt, may help flush out mucus from your sinus cavities. This method is used to bring relief of sinus pressure and congestion. To flush your sinuses, you might want to buy a neti-pot kit at your local pharmacy.

The neti pot resembles a teapot with an elongated spout. After filling the pot with the saltwater solution, you place the spout into your nostril while tilting your head sideways so the liquid and mucus drains out from the opposite nostril. Repeat this method with the other nostril as well. Read directions carefully before you begin.

Alternatively, you might use a nasal saline spray. This is purified saltwater solution that you spray into your nostril. Because a saline nasal spray is drug-free, you can use it as often as necessary.

4. Try Using Essential Oil

Essentials oils such as eucalyptus or peppermint, which has natural menthol, may bring you some relief. Add peppermint oil to heated water so you may breathe in the soothing vapors. However, this method may be too strong for some individuals. For a gentler approach, use a diffuser, which will release the oils into the air and help you breathe easier.

Think of essential oils as being an aromatherapy. For a different method, you might add a few drops to your bathwater to help you relax as it eases your congestion.

5. Raise the Humidity in Your Home

If the air tends to be dry in your home, use a humidifier, especially at night. This may help you breathe easier. Be sure to keep your humidifier clean and disinfected to avoid the growth of bacteria and mold.

If you experience fever or your condition worsens, see your health care professional for advice. Also, if you have a pre-existing health condition, do not take medications without checking with your doctor first.

3 TIP TO TOE HYGIENE TIPS FOR YOUR NEW BABY

Thu, 05 Aug 2021 08:00:00 GMT

A baby's growing body often baffles first-time parents. Why is your baby's scalp peeling? Should you worry about the vivid rash on the back of your baby's neck? How frequently do you need to bathe your brand-new baby?

Below, we'll assuage some of your worries with a tip to toe rundown on your newborn's hygiene. By the time you finish reading, you'll better understand how to care for your newborn and when to call a doctor for assistance.

1. Gently Rinse Hair and Scalp

New babies are prone to a condition called cradle cap, which looks like dandruff and may make you think you don't scrub your baby's scalp frequently or hard enough at bath time.

However, cradle cap isn't dangerous and usually resolves on its own. Don't try to scrub the flakes of skin out of your baby's hair or off his or her scalp - doing so irritates the area. Instead, give the baby a bath every three to five days, and take extra care with his or her hair.

You can wash your baby's hair even if the umbilical cord hasn't fallen off and you're still giving sponge baths. To do so, hold the head back, keep a firm grip on the neck, and dribble warm water across the scalp, being careful of your baby's eyes.

Using either your palm or a pre-washed baby washcloth, gently massage scent-free baby shampoo into your child's hair or across his or her scalp, and then rinse with warm water.

2. Pay Attention to Eyes, Ears, and Noses

Just as with adults, babies' eyes, ears, and noses are prone to accumulate gunk. Unlike adults, babies can't deal with these areas of the body themselves. However, keeping these body parts clean for your baby isn't too challenging:

Eyes: At bath time or bedtime, sweep a damp washcloth just beneath the eye from the inner corner to the outer. Don't use soap, which can irritate your baby's eyes. Use a different corner of the washcloth to clean each eye to prevent cross contamination.
Ears: Use a damp washcloth to gently clean the outside of your baby's ears, paying special attention to any spit-up that may have dribbled into the ear. Never use a Q-tip to clean the inside of a baby's ear. Simply wait for any earwax to push itself out and remove it with a fingertip or washcloth once it's visible.
Nose: Use a bulb syringe to remove mucus from your baby's nose. Gently insert the bulb's tip into your baby's nostril to suction out accumulated mucus. Sanitize the bulb after use.

Ear and eye infections are usually serious enough to warrant a trip to the doctor, as is a cold that stuffs up your baby's nose with mucus. A bulb syringe might not be enough to keep your child's nasal passages clear while he or she works through the cold, so visit your doctor and ask about supplemental measures to help your baby breathe, like a humidifier.

3. Trim Nails as Needed

Babies' fingernails can be incredibly sharp, which isn't just a problem for a new parent trying to feed their child without getting clawed. Those sharp fingernails are also dangerous for the baby, who can scratch their face or even their eye, causing an infection.

Trim your baby's nails a few times a week using baby nail clippers, not adult nail clippers. Don't trim too close to the quick, but do cut straight across and low enough that your baby's nails are no longer sharp. Toenails grow more slowly than fingernails, but make sure to trim them the same way around once a week.

Concerned? Visit a Doctor

Following the three tips above can help your baby stay healthy and happy. However, along with typical newborn visits, you should take your baby to the doctor if you have any concerns about your child's health. Live in Hampstead? Schedule an appointment with Hampstead Medical Center PC. Our doctor is happy to help new parents navigate newborn care.

PREGNANCY WHEN TO CALL YOUR DOCTOR

Thu, 22 Jul 2021 08:00:00 GMT

Pregnancy is different for each woman; every pregnancy in the same woman can be different as well. When you feel uncomfortable or in pain during any stage of your pregnancy, it's hard to know if your discomfort is serious enough to call the doctor or if you should wait the symptoms out. Here are concerns during pregnancy you should never wait to alert your doctor about.

Headaches

Headaches are common in pregnancy. The constant change in hormones and pressure on your spine leads to chronic tension headaches or even pregnancy migraines. Your doctor can prescribe a pregnancy-safe pain medication or will recommend certain over-the-counter painkillers to alleviate your symptoms.

Write down how often your headaches occur and how long they last, and share this information with your doctor. Headaches that are accompanied by extreme fatigue, dizziness, nausea, disorientation, or loss of vision are serious and can be a sign of preeclampsia or hypertension. Both of these conditions are dangerous to mother and child and require emergency medical care. Let your doctor know immediately if any of these symptoms accompany your headaches.

Extreme Nausea

As many as 85% of women get morning sickness when they are pregnant. The cause of morning sickness is believed to be the HCG hormone. Most pregnancy-related vomiting and nausea peaks in the first trimester, although you may feel morning sickness throughout pregnancy.

While morning sickness is one of the most common parts of pregnancy, extreme nausea requires medical care. When you vomit everything you consume, you put your baby at risk of being born underweight or prematurely because your body is not nourished enough for a healthy pregnancy.

Call your doctor if you have extreme nausea, especially if you are rapidly losing weight and are dehydrated. Your doctor can prescribe you prescription medication designed to manage nausea and will monitor your daily food and beverage intake to ensure that you're on track to keeping your body healthy.

Ovarian Cysts

You can get an ovarian cyst at any time, including while you're pregnant. An ovarian cyst is a sac that fills with fluid or other matter and rests on the ovaries. This type of cyst usually ruptures on its own, with the fluids getting reabsorbed into the body.

An ovarian cyst causes discomfort or pain during intercourse and can cause pelvic pain or pressure as well. Bowel movement problems are also common with some ovarian cysts. During pregnancy, an ovarian cyst can be pushed upwards in the stomach, revealing itself in the lower abdomen or near the belly button.

If you have an ovarian cyst, your doctor will give you an ultrasound to see if the matter inside the growth is solid or fluid. A fluid-filled cyst is more common and usually non-threatening.

If the ovarian cyst continues to grow, your doctor may recommend removing the cyst to avoid causing potential damage to your unborn child or your womb. A large cyst can complicate delivery or cause a C-section to be performed - the cyst is removed along with the baby in this scenario.

Your doctor will determine the best treatment for an ovarian cyst depending on the following:

Where the cyst is located
How large the cyst is
Symptoms the cyst is causing
If the cyst is a threat to your unborn child

A cyst can be surgically removed following the birth of your child as well. If your ovarian cyst poses no particular threat during pregnancy, your doctor will recommend monitoring the growth and allowing your body to handle the condition naturally.

Any concerns you have about your pregnancy should be given to your doctor. When you choose Hampstead Medical Center PC for your pregnancy needs, you choose medical professionals you can trust. Call us to schedule an appointment today. We are happy to address your female health needs before, during, and after delivery.

DO YOU FREQUENTLY CATCH COLDS? 6 WAYS TO REDUCE RISK

Thu, 08 Jul 2021 08:00:00 GMT

If you constantly get sick with colds and viruses, the problem may be attributed to several factors. While it is not always possible to prevent a cold or stomach bug, you may reduce the risk by following a few simple rules, such as having a complete physical examination, getting adequate sleep, and consuming a nutritious diet. Here are a few pointers to boost your immunity.

1. Schedule a Check Up

If you've been feeling run down and have been getting sick frequently, it is time to see your family physician. Your doctor might run a few tests to ensure no underlying medical issues could be weakening your immune system. It is a good idea to rule out any medical causes that could be putting you at a higher risk for catching colds and infections.

Once you've been given a clean bill of health, you can start looking for other causes for your frequent colds.

2. Get a Flu Shot Every Year

Yes, a flu vaccination only protects against strains of influenza and not the common cold. However, if you tend to catch frequent colds, your immune system may not be strong enough to ward off complications from the flu. Your best course of action is to receive an annual flu shot, especially if you are more prone to infections or at higher risk.

If you have ever had a negative reaction to a flu shot or you are allergic to eggs, speak with your doctor before getting the vaccination. Also, if you are presently ill with a fever, you should wait until you have recovered before receiving your flu shot.

3. Don't Skimp on Sleep

Did you know that studies have shown that individuals who don't get enough sleep are at a higher risk for illness? If you are sleep deprived, your immune system may be affected, and this makes you more prone to getting sick when exposed to viruses.

While you may not always be able to get a full eight hours of sleep each night, it's in your best interest to try to improve your sleeping habits. Try to maintain a regular sleep schedule and stick to it. Burning the candle at both ends just may be the reason why you've been catching colds at every turn.

4. Ditch the Junk Food

You probably recognize the importance of consuming a nutritional diet. Did you also know that junk food may be compromising your immune system? Regular indulgence of burgers and fries at the fast food restaurant could be another reason why you're always getting colds.

Rather than eating a diet that is high in fat and sugar, eat healthy servings of lean meat, fish, and plenty of fresh fruit and vegetables. You may find that your incidence of colds and infection are reduced.

5. Quit Smoking

If you are a smoker, you are at a higher risk of developing a host of medical conditions that affect the heart and lungs. Smoking cigarettes also suppresses the immune system. If you've been catching frequent colds and infections, it is time to ditch the nicotine habit for good. You may be surprised how your general health improves.

6. Reduce Your Stress

Health experts agree that stress negatively affects the body. If you have been under a lot of stress lately, you may be more likely to catch infections. When you are stressed out, your body releases a chemical known as cortisol. Cortisol not only suppresses inflammation, but it also suppresses the immune system.

Whether your stress comes from being overworked or bogged down with personal life struggles, you may need to take a step back and relax. If you cannot find time to take a much-needed vacation, find time to unwind at the end of a busy day or on your day off. Do something you enjoy, such as your favorite hobby. Get outdoors and exercise, as this, too, may help reduce stress and boost your immune system.

Follow the tips above for a healthier life. If you have further health concerns, consult one of our physicians at Hampstead Medical Center PC .

5 Reasons Your Back Is Sore and Achy

Thu, 24 Jun 2021 07:45:00 GMT

If you suffer from frequent back aches and soreness, the reason may not always be apparent to you. You might need to ponder your lifestyle to find a sensible solution. Everything from sleeping on an old mattress to lifting a load improperly may contribute to your back problems.

Consider the following reasons for your sore back so you may find relief from the pain.

1. You Haven't Changed Your Mattress for Many Years

If you are still sleeping on the same mattress for over a decade, it's probably time to make a new purchase. After a number of years, your mattress will most likely wear down and sag. A sagging, old mattress loses its support, causing your back and spine to become out of alignment when you sleep. Lack of support may cause you to awaken with a stiff and aching back.

When choosing your new mattress, be sure it provides proper support for your body weight and size. Try it out in various sleeping positions before making your buying decision. In addition, remember to rotate your mattress periodically so it wears evenly.

2. You Have Been Lifting a Load Improperly

Using the wrong body mechanics while lifting heavy objects may cause back injury and pain. When lifting a load, don't twist and turn your neck and back, as this may cause strain. While lifting turn your feet and entire body as needed.

Do not hold the load far away from your body. Remember to hold the object close to your body, and keep your feet shoulder width apart. Try not to arch your back and remember to lift with your legs. If you use the above mentioned tips while lifting, you may prevent back troubles from happening.

3. You Are Constantly Slouched Over Your Computer

Whether you work at a desk or you use your computer for personal use, improper ergonomics may contribute to your sore and stiff back. One way to avoid this problem is by sitting correctly with your head upright and not hunching over your desk. If possible, choose an office chair with lumbar support, as this may also help avoid back pain.

When working for hours on the computer, get up frequently from your desk. Taking frequent breaks may reduce the strain on your back. You might also do some light and gentle stretching on your breaks.

4. You Are Wearing the Wrong Shoes

The shoes you choose to wear could be a leading cause of your back pain. While footwear may often be overlooked as the reason for an aching back, it may be worth considering.

Wearing high heels may place strain and pressure on your back, and wearing flat shoes without support may be damaging as well.

Choose shoes that absorb shock as you stand, walk, run, or exercise. Also, be sure to replace shoes that wear out.

5. You Could Be Experiencing Degenerative Disc Disease

If you are over the age of 60, you may be experiencing age-relating back issues. As one advances in age, wear and tear placed on the spinal column and discs often contribute to pain. The pain may occur as the spinal discs become dry and lose shock-absorbing qualities due to age. Your degenerative disc pain may also cause numbness or be intermittent rather than constant.

If your back problems are ongoing, visit Hampstead Medical Center PC for an examination. You may be prescribed pain relievers and physical therapy to help you control the back pain. Our health care providers might want to take tests to also rule out medical issues such as kidney stones or fibromyalgia, both of which may cause back pain.

5 Different Kinds of Headaches: A Guide

Thu, 10 Jun 2021 07:45:00 GMT

Many people suffer from headaches, at least on occasion. Headache is quite a general term - it refers to an array of different aches and pains that can occur anywhere in the head. Some headaches are nothing to worry about, while others demand medical treatment. Keep reading to learn about the different kinds of headaches and how to deal with each one.

1. Tension Headaches

The most common kind of headaches in adults, tension headaches cause dull aching or tightness in the forehead and back of the head. The discomfort can last anywhere from 30 minutes to several days. You will probably be able to carry on with work or daily activities when you have a tension headache, but you might be irritable and have trouble focusing.

Tension headaches can be caused by hunger, lack of sleep, alcohol use, stress, caffeine, poor posture, or general fatigue. Usually, the headache will go away if you take an over-the-counter pain reliever and rest for a few minutes. Tension headaches do not usually require medical attention unless you get them frequently and can't figure out the cause.

2. Sinus Headaches

Sinus headaches cause painful pressure in the cheeks, forehead, and behind the eyes. They usually occur when you have a cold or respiratory infection that moves into your sinuses, or as a result of allergies. Usually, the headache is accompanied by nasal discharge and sometimes a fever.

For the occasional sinus headache, you can take an over-the-counter pain reliever and a decongestant. Try running a humidifier to loosen the congestion in your nose. If the sinus infection and headaches do not ease up within a few days, contact your doctor. You may need prescription antihistamines or decongestants for relief.

3. Migraines

Migraines are more than a simple headache. Usually, migraines involve not only serious head pain, but also nausea, vision loss, sensitivity to light, and fatigue. Before a migraine sets in, some sufferers experience what is known as an aura - bright flashes of light or color that appear in the visual field. Some sufferers even have trouble speaking clearly or experience numbness in their face during the aura.

If you suffer from migraines, seek professional medical care. A trained physician can help you figure out what triggers your migraines. Common triggers include changes in hormone levels, medications, changes in the environment, alcohol, certain foods like aged cheeses and salty foods, and lack of sleep. Once you know your triggers, you can avoid them, hopefully reducing the frequency of your migraines.

In the short-term, you can ease migraine pain by taking an over-the-counter medication that contains acetaminophen, aspirin, and caffeine. To prevent migraines and reduce their frequency, your doctor may prescribe an anti-seizure drug like valporate, or a beta blocker like propranolol.

4. Cluster Headaches

A cluster headache comes on quickly and causes serious pain that lasts about 30 to 90 minutes. The pain is usually centered behind one eye and has a throbbing quality. The headaches come in spurts - you may have one a day for several weeks, and then be pain-free for months.

Experts are not sure what causes cluster headaches, but they seem to be triggered by stress, changes in the seasons, and certain smells. Keeping a regular schedule and abstaining from alcohol may help reduce the frequency and severity of cluster headaches. Your doctor may also prescribe medications like corticosteroids or triptans.

5. Low-Pressure Headaches

Low-pressure headaches usually occur in the back of the head and are accompanied by neck pain. The pain is worse when you are sitting or standing, and it fades within 30 minutes if you lie down. The pain can be very severe and is sometimes mistaken for migraine pain.

Low-pressure headaches are caused by low spinal fluid pressure. You should absolutely see a doctor if you suspect you have this type of headache. The most common first-time treatment is a procedure called a blood patch, during which your own blood is injected into the spine to increase spinal fluid pressure.

If you're suffering from frequent headaches of any type, don't delay seeking treatment. Contact Hampstead Medical Center PC to schedule an appointment for diagnosis.

Itchy Shins at Night? Thyroid Health May Be an Issue

Thu, 27 May 2021 07:45:00 GMT

Itchy shins provide a very frustrating level of discomfort when trying to go to sleep. When this problem affects somebody, they may scratch their legs half the night and find rest a near impossibility. Thankfully, this issue is often easy to manage with a little skin cream or other topical treatments.

However, persistently itchy shins could indicate a more problematic concern, one that could affect an individual's overall health in more severe ways. For example, thyroid health issues may trigger itchy shins and make life very difficult without proper treatment.

Itchy Shins May Be a Minor Problem

Although itchy shins at night may be annoying to deal with at the time, this issue rarely indicates a serious health problem. For example, excessively dry skin typically causes most issues with itchy shins. Excessively hot showers or too much time in the bath soaking in hot water, along with other behaviors, can trigger dry skin.

Other individuals may simply scrub their legs too hard when taking a shower or use soap that irritates their skin with harsh chemicals. Just avoiding these behaviors - and trying a more natural soap to clean the shins - often manage this problem quite efficiently. Applications of aloe vera, creams, or other moisturizing treatment methods also help to minimize shin itchiness.

Seasonal changes may also trigger this problem, particularly a shift into winter. During this season, people typically suffer from their driest skin due to running their heater to stay warm. Try to turn down the temperature level to avoid this issue or run a humidifier to add more moisture into the room. These steps may be all the actions needed to prevent itchy shins.

Thyroid Issues May Be to Blame

Though itchy shins typically occur due to dry skin, hypothyroidism can trigger this problem. Hypothyroidism is the medical term for an underactive thyroid. This gland produces a multitude of hormones that provide energy for your body. When this gland doesn't operate efficiently, individuals will suffer from fatigue, depression, constipation, and other issues.

Just as importantly, hypothyroidism can trigger dry skin in many individuals, as the body won't produce enough natural moisturizing elements. This problem may occur throughout the body but is often focused most specifically on the shins. As a result, people with this health issue must contact medical professionals to get help minimizing their symptoms.

Treatment for Hypothyroidism

Those with hypothyroidism should take immediate steps to get help from a medical professional. First of all, the condition must be diagnosed using blood tests. These tests gauge the level of thyroid hormones present in a person's blood. This information helps the doctor assess the severity of the problem and to brainstorm effective treatment methods.

And treatment options vary depending on the severity of the diseases. Typically, doctors start with the least extreme care option possible for the condition and tweak the approach, as necessary, depending on the patient's success. For example, oral medications - including synthetic thyroid hormones - supplement a person's natural hormone levels and minimize symptom severity.

When this treatment method fails, other methods include taking natural thyroid extracts and making dietary changes. Sometimes, an individual with hypothyroidism can get their thyroid working again merely by eating healthier foods. These methods require the use of a high-quality dietitian, though, and aren't sufficient for those with more severe thyroid issues.

Help Is Available

So anyone who suffers from regularly itchy shins should call or visit us at Hampstead Medical Center PC to learn more about their condition. Our medical experts will gauge your thyroid health and help you fully understand any other health issues contributing to your itchy shins at night.

4 Causes of Stomachache in Children

Thu, 13 May 2021 07:45:00 GMT

Has your child been complaining of a stomachache lately? Whether it is an occasional upset stomach or recurring stomach pains, pinpointing the cause is important. While most kids develop stomachaches on occasion, if your child has experienced tummy troubles on a frequent basis, see the doctor. Here are a few causes behind the stomach pain your child may experience.

1. Lactose Intolerance

Pay close attention to the foods your child has consumed lately. When do the stomachaches occur? If your child experiences discomfort after eating cheese or milk, he or she may be lactose-intolerant. Lactose is a sugar found in milk, and some individuals cannot digest the enzyme. Lactose intolerance may result in abdominal cramping and diarrhea in sensitive individuals.

Try eliminating whole milk from your child's diet to note whether symptoms subside. Cutting out milk means also eliminating ice cream from the diet as well. If doing so results in no more stomachaches, you may have found the solution.

However, if you want to try an alternative to eliminating milk products altogether, ask the doctor about lactase enzyme supplements. Taking a digestive enzyme supplement before consuming milk products may help relieve the bloating and discomfort that lactose intolerance can cause.

2. Celiac Disease

Celiac disease causes digestive issues when consuming food that contains gluten. Celiac disease often runs in families, and if parents or siblings have been diagnosed, test your child if he or she has developed tummy troubles. Symptoms of the condition include vomiting, abdominal cramping, and diarrhea after consuming foods containing gluten.

What exactly is gluten? Simply put, gluten is a protein found in rye, wheat, and barley. If you believe celiac could be the cause if your child's problems, consult the doctor.

If diagnosed with the condition of celiac, your child may need to eliminate some foods from his or her diet. Because many foods are made with wheat - such as breads, pizza, cereal, and cake - a gluten-free diet takes some planning and consideration.

Once diagnosed, you might want to consult a pediatric dietitian for diet planning. Your child's doctor may have recommendations or refer you to a gastroenterologist.

3. Stomach Virus

A viral infection may be the reason for a sudden attack of abdominal pain with or without other symptoms. Stomach viruses, sometimes referred to as gastroenteritis, may cause more than a simple stomachache.

Other symptoms include nausea and vomiting, as well as fever. The virus usually runs its course after a day or two, although, in some cases, some symptoms may take longer to resolve. If your child has a stomach virus, rest and frequent hydration are important.

Drinking a re-hydration solution that contains electrolytes helps prevent dehydration. While your child recovers, avoid consuming greasy or fried foods. After symptoms subside, your child can consume clear broth, along with lean-boiled chicken, rice, and crackers.

4. Anxiety or Stress

Although stress might be the last thing you would imagine behind the cause of your child's stomachaches, you might want to think again. If the doctor rules out medical causes for your child's stomachaches, stress might be the cause. Children dealing with family issues such as their parents' divorce or illness, or problems at school, may cause physical symptoms such as digestive issues.

If you suspect your child experiences anxiety or stress, have a heart-to-heart talk. Try to get your child to open up about school issues or home life. Be a good listener and try not to be judgmental. You might also teach your child methods of relaxation, perhaps through breathing exercises or relaxing activities.

If symptoms persist or if your child should experience other symptoms such as fever or bloody diarrhea, consult the physician at once.

5 Causes of Night Sweats | Hampstead Medical Center PC

Thu, 29 Apr 2021 07:30:00 GMT

5 Causes of Night Sweats (And How to Manage It)

If you perspire at night to the extreme point of soaking your bedclothes and sheets, it's time to look for the cause. In many cases, night sweating is a temporary nuisance, but if it is an ongoing problem, it may be due to a medical condition that requires the care of a physician. Be informed by familiarizing yourself with a few common causes of night sweats.

1. Sleeping Environment

If you have been given a clean bill of health by your doctor and have no underlying medical issues, you might want to consider your sleeping environment, as well as what you wear to bed. If your bedroom is overly warm, or if you're bundled up a layer or two of blankets and heavy night clothes, you might sweat excessively in bed.

Night sweats due to a hot environment may disrupt your sleep and possibly cause dehydration. For a simple solution, keep your room at a comfortable temperature at night and use a lightweight cotton blanket that allows air to circulate. Wear moisture-wicking sleepwear or fabric that is breathable, such as cotton or linen. Polyester is nonbreathable, so avoid this fabric for sleepwear.

2. Prescription Medications

If you are currently taking prescription medications, ask your doctor about possible side effects, as some medications may cause excessive sweating. Care you taking antidepressants, prescription pain relievers or diabetes medication? Are you using medications to control acid reflux? Any of the above-mentioned drugs may contribute to night sweats.

However, before you stop taking your medication, discuss this with your doctor. You might be advised to take a different medication that is less likely to cause you to perspire.

3. Viral Infections

Many types of infections, including viral and bacterial, may cause excessive sweating, particularly at night. A bad cold, a stomach virus or influenza may cause you to perspire, especially if fever is present. More seriously, tuberculosis commonly causes night sweats.

If you're battling an infection of some kind, your night sweats should diminish once the infection is cleared up. If you develop a high fever, vomiting, and diarrhea, seek medical attention, as dehydration is a possibility and this may become serious if not treated.

4. Sleep Apnea

Sleep apnea not only disturbs your sleep and causes night sweats and fatigue, it could also threaten your life if left untreated. If air is unable to flow directly from your nose and mouth, it becomes obstructive and compromises your breathing at night. Excessive sweating and snoring are commonly reported in those with obstructive sleep apnea.

If you believe you have a sleeping disorder like mentioned above, see your doctor for a diagnosis. Management for sleep apnea may include the use of a continuous positive airway pressure device, known as a CPAP. Oral pressure therapy may also help, which is done with the use of a different type of device.

5. Menopause Symptoms

If you are menopausal, you may experience night sweats fairly regularly. Hormone imbalances that typically occur during menopause may cause excessive sweating, particularly while you sleep. Night sweats during menopause are often accompanied by hot flashes.

Ask your doctor if there is medication or natural remedies you might take to control the night sweats during menopause. In addition, you might avoid alcohol consumption, caffeinated foods and beverages, and smoking, as all of these may worsen your condition. If your menopausal night sweats are becoming unmanageable, turn on the air conditioning at night or use an electric fan by your bedside.

Also, if you are overweight, speak to your doctor about how to effectively and sensibly lose weight. Obesity may contribute to night sweats and may make menopausal hot flashes worse.

If none of the above doesn't help your condition, see your physician for a medical examination and evaluation. You might have a medical condition that is causing you to perspire and may be treated with proper medication.

Suggestions for Better Heart Health | Hampstead Medical Center PC

Thu, 15 Apr 2021 07:30:00 GMT

5 Ways to Better Heart Heath: Follow These Suggestions

Your heart is a hard-working organ that is the lifeblood of your existence. Because heart disease is a leading cause of death among adults, you need to consider how to maintain optimal heart health. Lifestyle changes may be necessary to achieve better heart health. In addition, your physician may have suggestions at your next physical examination.

Follow these tips to keep your ticker in top shape.

1. Follow a Heart-Healthy Diet

The old adage that states "you are what you eat" isn't something you should dismiss. According to the experts, your diet may have significance in heart health. While it may be difficult to find time for a well-balanced diet, you owe it to your heart to try to make the right choices.

Think about foods that contain anti-inflammatory properties, such as fresh berries and green, leafy vegetables. Veggies may protect the vessels in your heart, while providing antioxidants as well. Also, you may know that high cholesterol has a negative effect on heart health. Try to add more grains into your diet (especially oatmeal), as doing so may help lower cholesterol.

You should probably eat more fish as well. Fish that contains omega-3 would be a heart-healthy choice. Omega-3 seafood may help keep blood pressure in check and lower cholesterol, too. Some types of nuts, such as walnuts and almonds may also be beneficial for heart health.

2. Get Up and Moving

If you've been living a sedentary lifestyle, you may need to change your routine. Regular physical activity and exercise helps to keep the heart strong and functional. Routine exercise may also help you maintain a healthy weight and avoid obesity which may place strain on the heart.

Beginners should start off slowly, by taking a brisk daily walk or some low-impact activity. If you enjoy the water, swimming is also an excellent activity. Ask your doctor which form of exercise is best for you.

3. Keep Stress Levels Down

If you don't learn how to control stress, your heart health may be at risk. Stress affects the health in many ways. When you're feeling overwhelmed by stress, your heart rate may rise and blood pressure elevates as well. Besides watching your diet and getting regular exercise, consider other ways to lower stress levels.

Set aside some time each day or once a week, devoted entirely to something you enjoy. It might be going to the movies or to see a live concert. Take up a hobby or sport if it makes you happy. Even reading a book or listening to music can relieve tension for many.

Most of all, try not to become burdened by situations you cannot change or from life's little annoyances. Reducing stress isn't all that hard if you think about it.

4. Recognize the Signs of Heart Problems

Recognizing the signs of heart trouble is essential. If you notice unusual symptoms, visit your doctor and have it checked out. Meanwhile, familiarize yourself with red flag warning signs of heart trouble.

Tightness in the chest or shortness of breath, especially during inactivity, is something to be concerned about. If you're frequently tired and fatigued, something may be going on with your heart. An ongoing cough may also be a sign of heart trouble. If you experience any of the above symptoms, see your doctor as soon as possible.

5. Have Routine Wellness Exams

Don't wait until you feel poorly to see the doctor. Keep your heart healthy by visiting your physician for routine checkups. Your doctor may check your cholesterol, blood pressure, and weight. If adjustments or changes need to be made, your doctor will inform you.

As a general rule, before making changes to your diet and exercise routine, consult your physician .

HPV and Vaccines | Hampstead Medical Center PC

Thu, 01 Apr 2021 07:30:00 GMT

Considering The HPV Vaccine? Here's What To Know

In the past, individuals under the age of 27 were not approved by the FDA to have the vaccine protecting against HPV, also known as Gardasil. Thankfully, this has changed and the FDA has now approved the vaccine to include individuals up to the age of 45.

If you have been thinking about the HPV vaccine for yourself or your child, you may have some questions. This guide seeks to answer many of your questions about HPV and the vaccine covering it.

What Is HPV?

HPV, or human papillomavirus, is a virus that spreads via physical contact. As far as HPV is concerned, transmission typically occurs via sexual contact. This contact can be vaginal, oral, or anal.

Several strains of HPV exist. In fact, there are thought to be more than 200 different types of HPV. Vaccines prevent several strains that could impact the vulva, vagina, throat, penis, anus, or scrotum.

About 79 million people in America have HPV, according to the CDC. The condition impacts many teenagers and individuals in their 20s, but anybody can be at risk.

What Are the Symptoms of HPV?

The symptoms of HPV are often non-existent, and that is why HPV can be so dangerous. People can spread it to many other people without realizing that they ever even had a health condition to pass on.

Unfortunately, those cases in which HPV shows symptoms can be serious. Individuals with HPV may experience immune system issues, genital warts, and cancer. For this reason, many people consider the vaccine to prevent the condition from developing.

Keep in mind that you can begin exhibiting symptoms of the condition years after you contracted it. For many people, this makes it difficult to determine when and where the HPV strain came from.

How Can You Tell If You Have HPV?

Many people have no idea that they have HPV, and this is because no text exists to tell people that they are HPV positive or negative. Cervical cancer screenings in women are among the most reliable methods of determining if somebody has the condition. Unfortunately, they are not available for all women and no screening method for men currently exists.

If you have genital warts, this is also an indicator that you might have HPV. Your doctor may be able to provide you with some options to reduce and prevent warts from appearing frequently. You may also have the option of medication to reduce pain associated with the warts.

HPV is incredibly common, so it is wise to take steps to prevent yourself from getting HPV. Most people should expect to get HPV at some point. Of course, this does not mean they should expect to experience the symptoms.

How Can You Prevent HPV?

Vaccination is an option for individuals who want to avoid HPV and avoid passing HPV to others. Speaking with your doctor is the best way to inquire about the HPV vaccine.

The vaccine is not the only precaution you should take to prevent HPV. Women should come in for regular screening for cervical cancer. Cervical cancer screenings typically screen for HPV as part of a regular pap smear.

Wearing a condom during sexual intercourse can prevent HPV in some cases, but you should not rely on this method of protection. Condoms are not always effective at preventing transmission, especially because the virus can affect body parts not covered.

Hampstead Medical Center PC offers health care services that fulfill the needs of a wide variety of patients. We provide general healthcare as a family practice, including services for children, teens, adults, and seniors. Call our office today to get started.

How to Keep Your Child Safe and Healthy in the Summer

Wed, 17 Mar 2021 16:30:00 GMT

Summertime days outdoors provide your child with the chance to get out and get active. But warm weather activities also come with risks. Take a look at what you need to know to keep your child safe, healthy, and happy during the summer months.

Hydrate Well and Often

Between sports, pool days, and everything else your child does outdoors, hydration becomes a major issue. Signs of dehydration in children include a dry or sticky mouth; irritability; drowsiness; dizziness; or dry or cool skin.

To keep your child hydrated in the summer heat:

Give them plenty of water. Fill a reusable water bottle before going outdoors. Refill the bottle as your child drinks the contents.
Avoid soda and sports drinks. Even though these liquids may seem refreshing, they come with unnecessary (and often unhealthy) additives, such as sugar and caffeine.
Limit juice. Like sodas and sports drinks, fruit juice also adds excessive sugar to your child's diet.

Take breaks during outdoor activities to minimize the risks of dehydration. Proper hydration is nonnegotiable. If your child refuses to drink, head indoors to cool down.

Avoid Ticks

Ticks hide in tall grass, trees, shrubs, leaf debris piles, and other similar outdoor areas. Reduce the risk of tick-borne disease (such as Lyme disease) with a few easy-to-follow steps:

Wear long clothing. If possible, dress your child in clothing that covers their skin.
Examine your child thoroughly. When your child comes inside, examine them for ticks. This includes spots you might not think to look, such as in between toes, in their belly button or under their hair.
Bathe after outdoors activities. While a shower may not remove a tick, the U.S. Centers for Disease Control and Prevention (CDC) recommends showering within two hours of outdoor activity to reduce Lyme disease risks.
Know the signs. Educate yourself on the signs of Lyme disease, such as a bull's-eye rash, fever, chills, joint pain, and fatigue.

Along with these preventative steps, cut your grass often and remove brush and debris from your yard. This decreases the likelihood of a tick invasion outside of your home.

Use Sun Protection

The sun's UV rays can cause serious and long-lasting damage to your child's skin. Avoid sunburns and later-in-life issues, such as wrinkles or skin cancer, with the proper protection steps. To minimize the chances of a burn or severe skin damage:

Use sunscreen. Cover your child in a broad spectrum (UVA and UVB), water-resistant sunscreen with an SPF of 30 or higher. Apply the sunscreen 15 minutes before outdoor activities and reapply every two hours (or after swimming or sweating).
Cover exposed skin. Along with sunscreen, cover your child's exposed skin (if possible) with SPF-treated clothing.
Stay in the shade . Stick to shady areas during high-sunshine times, such as midday.
Use a hat. Shade your child's head and protect their scalp with a sun hat.
Use sunglasses. The eyes are also susceptible to the sun's rays. Make sure your child wears sunglasses during outdoor activities.

If your child does burn in the summer sun, watch for signs such as dehydration, nausea, blistering, dizziness, fatigue, fever, or oozing. These symptoms could indicate a serious skin issue that requires medical attention.

Get Active

It's easy to fall into a sedentary summer routine. Even though the park and pool are open for a day of play, some children prefer the comfort of an air conditioned home. If your child sits on the couch more often than you'd like:

Go for a family walk. Take a walk around the block after dinner or walk (instead of drive) to your summertime activities.
Have a dance party. When the weather is too warm to go outside, throw a living room dance party. Turn on your child's favorite music and dance the day away.
Play an active game. Instead of computer games, switch off the screen and create a backyard obstacle course or play follow the leader.

Organized activities, such as summer camps, also offer an easy way to get kids up and out of the house during the non-school months.

Does your child have a bug bite, sunburn, or other summertime health issue? Contact Hampstead Medical Center, PC , for more information.

Gastrointestinal Systems and Cancer

Wed, 03 Mar 2021 16:35:28 GMT

If members of your immediate or extended family suffer from stomach, liver, colon, or another cancer of the digestive system, you may wonder if cancer will eventually affect you as well. Although some gastrointestinal (or GI) cancers run in families, not all cancers do. Some cancers develop because of other factors, including smoking and age.

Learn more about gastrointestinal cancer and how to detect it below.

How Does Gastrointestinal Cancer Affect People?

Gastrointestinal cancer describes a large group of diseases that affect the organs in your digestive system. Your digestive system includes your stomach, pancreas, intestines, liver, esophagus, colon, and anus. These critical organs play a large role in how well your body processes food and eliminates waste.

Sometimes, the cells inside your digestive system malfunction or change how they work. If the cells grow out of control, they may potentially become cancerous over time. The cells can also form abnormal growths called tumors inside or on your organs. Tumors can be as tiny as a pea or as large as a lime, depending on their location.

Cancer cells can develop from a number of potential causes, including cigarette smoking, an unhealthy diet, and aging. Cigarette smoking, in particular, changes how your cells look and function. In addition, according to a study by the Norwegian Institute of Public Health, female smokers are more at risk for gastric-related cancer than males.

Other factors that may place you at risk for gastrointestinal cancer include:

Obesity
Consuming large amounts of alcohol
Maintaining a diet high in salt, sugar, and fat

Although not all cancers of the GI system cause noticeable symptoms, some individuals can experience:

Rectal bleeding or bloody stools
Stomach cramping or pain
Weight loss or poor appetite
Nausea accompanied by vomiting

If cancer develops in your esophagus (or throat), you may experience intense heartburn, halitosis, or pain. Some people may confuse these symptoms with acid reflux disease, which is another common, but noncancerous, condition of the digestive system.

If you begin to notice unusual changes in your digestive system and can't determine why, consult a medical doctor immediately.

What Should You Do If You Suspect a Problem?

A doctor will generally want to test your blood, stool, and urine to determine whether or not you have gastrointestinal cancer. Cancer can change the number of cells in your blood, the color of your stool, and the odor of your urine. If your laboratory samples return positive for cancer, a physician may examine your further.

One of the tests used to diagnose or confirm cancer of the GI is a colonoscopy. A colonoscopy allows a medical doctor to examine the texture, condition, and appearance of your internal GI organs. The diagnostic test may also reveal abnormal clumps of cells, or tumorous growths, along the smooth muscles of your organs.

Doctors can also use colonoscopies to obtain tiny samples of your cells and body tissues. Medical staff refer to the samples as biopsies. Biopsies can reveal a great deal about your digestive system, including the extent of a cancer and its location.

After completing the test methods above, a physician can determine your course of treatment. If your condition isn't cancerous, a doctor may offer advice on how to change your diet and lifestyle habits. You may need to see a doctor for regular GI checkups as well.

If your condition is cancerous, you may need to undergo specialized treatment to protect your health. Some doctors remove cancerous tumors with surgery or chemotherapy. Your doctor can discuss the options you have for your particular situation after your exam.

If you want to learn more about gastrointestinal cancer, including how it affects your life, call and request an appointment at Hampstead Medical Center PC today.

Flu Prevention | Hampstead Medical Center PC

Wed, 17 Feb 2021 16:30:49 GMT

The Do's and Don't of Flu Prevention

The U.S. Centers for Disease Control and Prevention (CDC) estimate that between 37.4 and 42.9 million Americans between October 2018 and May 2019 suffered from the flu. Before the next flu season starts, take a look at the do's and don'ts of prevention.

Do Get the Flu Vaccine

According to the CDC, the vaccine is the best way to protect yourself (and your family) against the flu. If you haven't had the vaccination in previous years or aren't sure whether to get it or not this year, consider:

The vaccine provides one season of protection. Unlike some other vaccinations (such as the MMR or Chicken Pox shots), the flu shot only offers protection for the current season. You need to get a repeat shot annually to reduce the risks.
T he vaccine can protect your family. Not only can the vaccine protect you, but it can also protect everyone around you. If you don't get the flu, you can't pass it on to family or other household members.
The vaccine is recommended for everyone over the age of six months. Whether you think you're at risk or not, the CDC suggests you get the shot, no matter your age.
The vaccine can save your life. The flu is a potentially serious illness that can have life-threatening effects. The vaccine can stop the flu before it starts and helps to keep you healthy all winter long.

While the vaccine isn't 100 percent effective, it can dramatically decrease your chances of getting the flu or reduce the severity of the symptoms (if you do get the virus).

Don't Wait to Get the Vaccine

When should you get the flu vaccine? Even though there's no specific start or stop date for vaccinations, you should:

Get the vaccine two weeks before you need it. It takes two weeks for your body to develop antibodies to the flu. This means you won't have full protection right away.
Start early, but not too early. According to the CDC, children and adults should get the vaccine by the end of October. Talk to your doctor about the risks and benefits of early/late vaccinations.
Plan ahead for young children. If this is your child's first flu vaccination, they will need two doses. Plan ahead to make sure they're adequately protected in time.

Even though a late October vaccination is ideal, you can get the immunization any time through the winter months. It's better to have a partial-season of protection than no protection at all.

Do Ask about the Nasal Spray

Do you have a needle fear? If the idea of an injection makes you anxious, you can still get the flu vaccination. While in past years the nasal spray hasn't always proven as effective as the shot, it's better than going without a vaccination.

What do you need to know about the nasal spray? The spray:

Can reduce the risks. Like the shot, the nasal vaccine can also decrease the chances you'll get the virus.
Is approved for people between the ages of 2 and 49. If you're in the approved age group, this is an easy alternative.
Isn't for pregnant women. Pregnant women should get the flu vaccination — in shot form. The spray is not currently approved for this group.

Whether you get the shot or the spray, the flu vaccine can reduce the spread of the virus. But it's not the only way to reduce your risks. Read on for more information on flu prevention.

Don't Skip Other Prevention Strategies

The flu vaccine is a first-defense prevention measure. Even though the vaccine is recommended, it won't always stop the spread of the disease. To further reduce your risks, wash your hands regularly, don’t touch your face, stay home if you're sick, stay away from sick people, eat a healthy diet, and maintain a healthy lifestyle.

Do you need the flu or another immunization? Contact Hampstead Medical Center PC for more information.

What You Should Know About Food Allergies in Children

Mon, 06 Jul 2020 15:05:20 GMT

According to the Centers for Disease Control and Prevention (CDC), out of every hundred children, four suffer from a food allergy. The statistics also indicate an increase in the commonality of food allergies in children throughout the years. For these reasons, you should understand what a food allergy is, why it occurs, and how to recognize the signs in your own child.

Common Food Allergy Information

Food allergies in children occur when your little one's body has an immune response to a certain food. For some children, even a slight amount of that food can trigger a reaction.

Even if your child didn't have a food allergy in the past, he or she may develop one over time. The reason a food allergy can occur randomly revolves around how a food allergy arises. It begins with your child's body mistaking a food as a harmful substance. Your child's body then releases immunoglobulin E (IgE) to counteract the food.

When your child consumes that food the next time, those IgE antibodies detect it and stimulate your kid's immune system to release histamine. The histamine, along with other chemicals your child's body releases, causes unpleasant allergy-related symptoms.

Common Food Allergy Triggers

Your child could develop an allergy to almost any food, but some food allergy triggers are more common than others. For instance, eight consumable items account for 90 percent of food allergies, which are as follows:

Eggs
Peanuts
Wheat
Soy
Fish
Shellfish
Milk
Tree nuts (almonds, pine nuts, walnuts, and pecans)

While these are the most common food allergy triggers, carefully watch your child's reaction to other foods as well as it's possible other foods can cause a reaction.

Common Food Allergy Symptoms

Food allergy symptoms may vary from mild to severe. A mild allergic reaction to a food may cause your son or daughter's nose to run. He or she may also start to sneeze or cough. Hives or an eczema flare-up can occur as well. Digestive symptoms are possible too, such as an upset stomach, vomiting, diarrhea, or abdominal cramping. Other signs of a mild reaction include:

Itchy mouth

Funny taste in his or her mouth

Itchy or watery eyes

In more serious cases, your child may experience difficulty swallowing or breathing. His or her lips, tongue, or throat may swell. During a serious allergy reaction, your kid may suffer from confusion or lightheadedness. In addition, your child may slur his or her words or experience a change in his or her tone of voice.

Sometimes, your child may even pass out. Serious allergic reactions can also affect your child's heart rhythm and trigger chest pains.

Common Risk Factors

Certain children are at a greater risk for developing food allergies, such as those with a parent who suffers from allergies. A child's risk of a food allergy is greater if he or she has a parent who suffers from any type of allergy, including pollen. Your little one's risk is even higher if both you and his or her other parent have an allergy of any type.

If your child has another allergy, his or her risk of a food allergy is also higher. Certain allergies are known to co-occur. For instance, if a child has an allergy to grass, he or she may also have an allergy to cucumbers, tomatoes, or melons.

Additionally, children who have asthma are more likely to suffer from a food allergy.

Food allergies are a cause of concern for parents, especially if a child has a serious reaction. Knowledge about the subject can help you identify an allergy and know if your child is at a higher risk than others. Fortunately, once you understand the risks and symptoms, you and your child's doctor can manage the problem.

Schedule an appointment by calling Hampstead Medical Center PC , serving Hampstead, NC, and the nearby region, if you suspect your child may have a food allergy.

Blood Sugar and Your Health: What You Should Know

Fri, 19 Jun 2020 15:11:38 GMT

The human body performs countless functions every day just to keep itself alive. Many of these functions involve the use of glucose (sugar) to fuel physical processes. However, when the level of sugar in your bloodstream goes out of control, you can experience everything from fainting spells to diabetes-related organ damage.

Just as drivers should understand some basic aspects of their vehicle's operation, you can benefit from knowing how blood sugar levels affect your health and what you can do to keep them under control. Here are some basic points to consider.

How Your Body Uses and Regulates Blood Sugar

Glucose serves as an energy source for many parts of the body, from muscles to major organs. The brain relies on glucose as its prime fuel for neurological function and thought processing. Your stomach and liver break down the foods you eat, releasing glucose into the bloodstream.

Under normal circumstances, your body uses a hormone called insulin to regulate the level of glucose in your bloodstream. The pancreas produces this substance on an as-needed basis. If the level threatens to drop too low, the pancreas makes another hormone, glucagon, to trigger the release of additional glucose.

How Blood Sugar Imbalances Occur

Sometimes the body loses its inherent ability to regulate blood sugar levels, which usually range from 70 to 100 milligrams per deciliter (mg/dL). Most cases of high blood sugar point to diabetes.

Diabetes can take several forms. In type 1 diabetes, the pancreas has lost its ability to produce insulin. In type 2 diabetes, the body builds up a resistance to the insulin produced by the pancreas until it can no longer make efficient use of it.

Type 1 diabetes occurs due to an auto-immune malfunction that destroys insulin-producing cells. Type 2 diabetes usually develops over time in response to obesity, poor diet, lack of physical activity, alcohol abuse, and other lifestyle factors that flood the body with too much sugar. Pregnant women may also develop diabetes temporarily.

Low blood sugar (hypoglycemia) sometimes occurs when medication for high blood sugar (hyperglycemia) proves too powerful in its effects. Alcohol abuse, anorexia, kidney disease, and glandular disorders can also produce hypoglycemia.

How Abnormal Blood Sugar Levels Affect the Body

Abnormal blood sugar affects the body in numerous ways. Hypoglycemia can deprive the body of so much energy that you feel dizzy, weak, hungry, shaky, and irritable. It can even cause seizures, vision problems, cognitive problems, and loss of consciousness.

Untreated high blood sugar may eventually damage nerves, blood vessels, and major organs. Typical complications include neuropathy (nerve pain, numbness, or tingling), poor wound healing, and irreversible vision loss. Earlier warning signs include dry mouth, frequent urination, fatigue, and sweet-smelling breath.

How to Treat Blood Sugar Problems

Milder cases of hyperglycemia usually respond to lifestyle changes such as a low-carbohydrate diet, regular exercise, and (if necessary) weight loss. Your doctor will want to check your blood sugar levels periodically to make sure that this regimen has succeeded in normalizing them.

If lifestyle changes cannot fix the problem, you may require medication to help your body regulate its blood sugar levels. These drugs may inhibit the breakdown of foods into sugars, help tissues absorb glucose, or stimulate extra insulin production. More severe cases may require insulin injections.

If you have hypoglycemia as well as diabetes, your doctor may need to change or adjust your diabetes medication to correct the problem. If you have hypoglycemia without also having diabetes, you can manage the condition by eating several small meals throughout the day and keeping sweets on hand for emergencies.

How to Prevent Future Blood Sugar Issues

Even if you currently enjoy stable blood sugar levels, you can reduce your risk for future problems by practicing a healthy lifestyle. For example, exercise boosts your insulin sensitivity, while weight control can help reduce the production of hormones that contribute to insulin resistance.

In addition to eating the correct portion sizes on the correct schedule, pay attention to the content of your diet. Foods rich in fiber and antioxidants both seem to boost unsling sensitivity.

Hampstead Medical Center PC can help you maintain healthy blood sugar levels. Contact us to learn more.

9 Signs You Need to Have a Prostate Screening

Thu, 21 May 2020 15:20:57 GMT

Unfortunately, the American Cancer Society reported around 191,930 new cases of prostate cancer for 2020. Fortunately though, when a physician detects prostate cancer early, the 10-year survival rate is 98 percent . Plus, in some cases, an issue with your prostate is benign and manageable with medication. By scheduling a prostate exam as necessary, you can stop the unpleasant symptoms and possibly address an issue before it worsens.

1. Are Over the Age of 50

Prostate cancer is most common in men who are 50 years of age or older. Therefore, if you're 50 or older, you should schedule an appointment for a prostate exam, even if you're not showing signs of prostate cancer. Generally, once you begin screening at 50, the exams are yearly. Your physician will discuss a recommended testing schedule based on your particular situation and health.

Typically, you'll receive a blood test only once you reach the age of 70 because the risks of other prostate testing outweigh the benefits.

2. Have a Family History of Prostate Cancer

Prostate cancer can run in families. If you have a first-degree relation with prostate cancer, in particular, if the person was younger than 65 at the time of the diagnosis, you should start receiving routine prostate screenings at 45. Examples of first-degree relatives include:

Brother
Father
Son

If you have more than one first-degree relative diagnosed with prostate cancer before the age of 65, you should start seeking out routine prostate cancer screenings starting at the age of 40. Your risk is higher if you have more than one relation with it.

3. Are African American

African American men are at greater risk for prostate cancer than other demographics. Since your risk is higher than average, you should start seeking out routine prostate exams starting at the age of 45. Moreover, African American men are more likely to have aggressive or advanced prostate cancer.

According to the Mayo Clinic, the reason why African American men have a higher chance of prostate cancer is currently unknown.

4. Have Trouble Urinating

When your prostate swells, it places pressure on your bladder. As a result, you may experience difficulty urinating. Sometimes, the difficulty urinating will present itself as dribbling when you use the bathroom. Problems urinating may occur in either malignant or benign conditions.

5. Have Decreased Force When Urinating

Your prostate swelling affects your bladder, which can in return, interfere with your urine stream. If you have a prostate problem, you may notice your urine stream isn't as strong as it once was.

6. Urinate More Often Than Before

Once your prostate grows in size and presses against your bladder, you may have frequent, sudden urges to urinate. You might even notice you start to wake up throughout the night to use the bathroom.

7. See Blood in Your Urine or Semen

You should monitor your urine and semen for blood at all times, but especially as you age. Blood in either your urine or semen are both signs of a prostate problem and warrant a test for prostate cancer.

8. Experience Pain or Burning During Urination

Pain and burning during urination can indicate a variety of issues but can stem from prostate problems. If you experience pain or burning during urination, you should seek out medical attention. Your physician can provide the necessary testing to determine the cause of the problem and whether it stems from a prostate problem.

9. Experience Pain and Stiffness

Prostate problems can cause pain and stiffness. You should talk to a physician about a prostate screening if you have any of the aforementioned symptoms along with pain in any of the following:

Rectal area
Pelvis
Upper thighs
Hips
Lower back

Routine prostate cancer screenings are just as important as a routine physical, especially if you're over 50 or have certain risk factors. You should also watch for the signs and schedule an appointment for a routine prostate exam if you experience any of them.

Contact Hampstead Medical Center, PC , serving Hampstead, NC, and the surrounding area, by calling us today for a prostate screening.

3 Highly Recommended Vaccinations for the Elderly

Thu, 23 Apr 2020 15:27:59 GMT

If you are elderly, you might notice that you get sick more often than you used to. Getting sick is largely due to the fact that the older you get, the weaker your immune system becomes. Researchers aren't entirely sure why the immune system gets weaker. However, they do know that as you age, the number of immune cells and white blood cells in your body decreases.

Fewer immune cells and white blood cells makes it harder for the immune system to ward off harmful germs and to recover from illness. One of the best ways to protect your body from certain illnesses is to get the recommended vaccinations.

Here are three highly recommended vaccinations for the elderly.

1. Influenza Vaccine

Influenza is a contagious respiratory illness that usually hits during certain months every year, which is known as flu season. Common symptoms associated with the flu include:

Fever
Cough
Chills
Body aches
Fatigue
Sore throat

Most healthy people will recover from these symptoms. However, the flu can be detrimental for the elderly population.

Those who are age 65 and older have an increased chance of experiencing flu-related complications. These complications include inflammation of the heart or brain, kidney failure, respiratory failure, and sepsis. It is also not uncommon for the flu to turn into bronchitis, which can lead to pneumonia.

These complications can result in hospitalization and, in severe cases, death. About 70 percent of those hospitalized with the flu are 65 years and older.

The best way for an elderly person to protect themselves against the flu and flu-related complications is to get an influenza vaccination every year.

2. Pneumonia Vaccine

Pneumonia is an infection that causes the air sacs in one or both lungs to fill with fluid. Common symptoms of pneumonia include:

High fever
Shaking chills
Phlegm-producing cough
Shortness of breath
Weakness or fatigue
Pain in the chest

Because pneumonia affects the lungs, breathing can become difficult. Pneumonia also causes the oxygen levels in the blood to drop. Pneumonia-related complications include septic shock, abscesses in the lungs, renal failure, and respiratory failure.

A majority of the people who die from pneumonia each year in the United States are 65 or older. Since pneumonia can have a devastating effect on the elderly, it is highly recommended they get vaccinated for this illness.

3. H. Zoster (Shingles) Vaccine

Anyone who had the chickenpox as a child is at risk for developing shingles. That's because both chickenpox and shingles are caused by the varicella-zoster virus. This virus lies dormant in the nerve tissue near the spinal cord. For some, the virus reactivates years later as shingles.

Along with developing a red rash on a small section of the body, other common symptoms associated with shingles include:

Sensitivity to touch
Pain, numbness, or tingling
Itching

People who get shingles will also develop blisters that fill with fluid. These blisters eventually break open and crust over. Some people with shingles might also have a fever, feel fatigued, and be sensitive to light. Shingles usually affects those over the age of 50.

Complications of shingles include continued pain after the blisters have cleared up, loss of vision if the rash occurs near the eye, skin infections, and neurological problems. Shingles is not life-threatening, but due to the pain and the potential complications, anyone over the age of 50 should get their shingles vaccination.

If you are elderly and have questions about any of the above-mentioned vaccinations, contact Hampstead Medical Center PC. Our geriatric physician offers compassionate geriatric care to treat your ailments and help improve your health. We can give you your vaccinations to keep you healthy.

The Effects of Low Testosterone on Your Health

Fri, 20 Mar 2020 15:44:10 GMT

Testosterone is an important male hormone, and if your levels significantly drop, then you could suffer health problems. While some drop in testosterone is normal as you age, you shouldn't suffer serious problems unless it is abnormally low. Here is more information about low testosterone and the health issues that you could have if your levels are too low.

How Are Testosterone Levels Checked?

Your doctor will start with a questionnaire and physical exam, first. Then the hormone levels in your blood are checked. If you have low testosterone levels, then you may also go through additional examination and tests to determine the cause. These tests may include pituitary imaging and semen analysis (especially if you are also trying to plan for a family).

What Causes Low Testosterone?

In addition to age-related issues, several conditions contribute to low testosterone levels. In some cases, your hormone levels may improve once these conditions are treated. Examples of health problems that affect testosterone levels include:

Diabetes
Alcohol abuse
Testicular injuries
Obesity
Sudden and drastic weight loss
Excess estrogen

Low testosterone levels can also be inherited or caused by prenatal problems.

How Does Low Testosterone Cause Health Issues?

Testosterone is a vital hormone, especially for men. If it's low, you will notice significant health effects. Here are some examples of the medical problems low testosterone may contribute to.

Fertility Problems

Low testosterone affects your sperm count and vitality. If you and your partner are trying to get pregnant, and you have difficulties, then have your hormones checked.

Fatigue

Testosterone gives your body an energy boost, so when it is low, you may feel tired and weak. You may also have sleep troubles and this can contribute to fatigue.

Low Muscle Mass

Testosterone plays a major role in both men and women's development of muscle mass. Lower levels of testosterone mean that you will not be able to gain much muscle no matter how much you work out.

Weight Gain

Testosterone affects where fat is distributed and how much of it you have. Low muscle mass can contribute to increased fat, as this is also a major factor in metabolism.

Reduced Number of Red Blood Cells

Studies show that testosterone affects iron metabolism and stimulates the growth in the number of red blood cells. In one such study , the majority of men given testosterone showed an increase in red blood cells versus those who only got a placebo.

Increased Breast Tissue

When your testosterone levels are low, it causes am imbalance with estrogen and other hormones. When this happens, you may experience an increase in breast tissue.

Can Low Testosterone Affect Personal Relationships?

Low testosterone also has emotional and sexual implications that may affect your relationships. For example, you may become more moody and quick to anger. This may come across as aggression to your partner or family. You will not feel well and could become depressed more easily. You may also have a decreased sex drive, which could put a strain between you and your partner.

How Is Low Testosterone Treated?

Low testosterone levels are treated with more testosterone. The most common way this hormone is administered is via the skin through gels and patches. You can also get testosterone injections for shortterm relief.

For long-term testosterone treatment, you may also want to consider pellets placed under your skin. These pellets get replaced every two months. While you receive hormone treatment, you must meet with your doctor regularly and undergo regular prostate examinations.

If you feel like your testosterone levels are the cause of some of your health or relational problems, then have your hormones tested. The staff at Hampstead Medical Center PC can check your hormone levels and give you the appropriate treatment to improve your health. Call us for a convenient appointment.

The Top Hypothyroidism Questions Answered

Fri, 21 Feb 2020 15:43:55 GMT

Do you feel sluggish or have unexplained weight gain? Your thyroid may be at fault. Before you brush off your symptoms, take a look at what you need to know about hypothyroidism.

What Is Your Thyroid and What Is Hypothyroidism?

To truly understand hypothyroidism, you need to also understand what the thyroid gland is. Everyone has a thyroid. Even though hypothyroidism is more common in women, both sexes have this butterfly-shaped endocrine (hormone system) gland. Located in the neck, the thyroid makes hormones and helps to control the rate of your metabolism.

There are two primary disorders of the thyroid gland: Hyperthyroidism and hypothyroidism. Hyperthyroidism is an overactive gland that speeds up the body's metabolism. This can cause weight loss, rapid heartbeat, sweating, more frequent bowel movements, difficulty sleeping, or increased appetite.

Hypothyroidism is the opposite of hyperthyroidism. In this disorder, the thyroid gland slows down. While an autoimmune disease is the most common cause, some patients experience hypothyroidism after removal or partial removal of the thyroid, following radiation treatment, during inflammation of the gland, or as a congenital issue. Read on for more information on the symptoms of this endocrine problem.

What Are the Symptoms of Hypothyroidism?

This condition comes with a variety of symptoms. While some patients experience several symptoms, you may not have every sign. According to the U.S. National Institutes of Health, hypothyroidism symptoms include weight gain, fatigue, joint/muscle pain, cold intolerance, dry skin, constipation, decreased sweating, thinning hair, depression, slow heart rate, and a puffy-looking face.

Women may also experience heavy or irregular periods. Along with menstrual cycle disruptions, some women with hypothyroidism also struggle with fertility issues.

What Should You Do If You Suspect Hypothyroidism?

Do you have a few, or more, hypothyroidism symptoms? If the symptom list sounds familiar, and you have no other explanation, the doctor's office is your next step. Hypothyroidism requires a medical diagnosis. Even if you have multiple symptoms, don't assume you have the disease.

To diagnose this condition, the medical provider will take a full health history. This includes both your lifetime health history and your family's history. Along with asking questions about your health, the provider will also examine you.

While the doctor's office visit will help the medical provider start the diagnostic process, they'll also need test results before they can confirm hypothyroidism. These include blood tests that measure thyroid-stimulating hormone and thyroxine levels.

Thyroxine is the hormone your thyroid gland releases into the body's bloodstream. Along with metabolism, thyroxine is also necessary for digestive, heart, brain development, and bone health, as well as muscle control.

What Happens After a Positive Diagnosis?

If the test results and exam confirm the doctor's suspicion, and you have hypothyroidism, the medical provider will create a treatment plan. While certain treatments exist that can reduce symptoms, hypothyroidism has no cure. To compensate for low thyroid function, you'll need extra hormone replacement. The medical provider will prescribe synthetic thyroxine pills.

Even though the pills contain a synthetic version of the hormone your thyroid no longer produces, this simulates real thyroxine well enough to control this condition. You'll always need to take this pill to keep your thyroid under control. Without it, you'll begin to experience symptoms again. This makes seeking and continuing medical treatment critical.

Don't expect your medical treatment to end after the doctor diagnoses this condition and prescribes thyroxine replacement pills. You'll need follow-up care to make sure your thyroxine replacement dosage is correct and works for your body. You'll also need routine medical appointments at regular intervals to track your condition.

Are your symptoms signs of a thyroid disorder? Contact Hampstead Medical Center PC for more information.

Tips for Healthy Weight Loss

Tue, 21 Jan 2020 15:48:15 GMT

At the start of a new year, many people make resolutions to lose weight. Unfortunately, not all weight loss programs are good for your health, and many can cause more problems than they solve. The number on the scale is not the only number that matters.

Reaching a healthy weight is an excellent goal, however; a healthy weight reduces your risk of heart disease and diabetes. Make your goal for weight loss a reality by following these guidelines for healthy, sustained weight loss over time.

Food Choices

Many diet programs will operate by restriction. Reducing caloric intake does result in weight loss, but you still need to get enough nutrients each day to meet your needs. A good diet program will make sure you still get enough calories and provide you with the nutrition your body needs. A good weight loss diet:

Increases fruit and vegetable intake. Leafy greens and colorful vegetables are a staple for good nutrition.
Reduces sugar and refined carbohydrates. Sugar in most weight-loss diets comes from fruits.
Advocates for whole grains. There is no reason to avoid grains for weight loss unless you have a medical reason not to eat grain.
Uses lean sources for protein. Fish, chicken, and egg whites are common protein sources.

Many fad diets use words like detoxification or super foods to make such diets seem like they are good for your health. To achieve healthy weight loss, however, you do not need to go on juice fasts, eat only vegetables for a week to detox your body, or avoid fruit because it has carbohydrates.

Instead, you can track your food intake to make sure you eat enough calories while maintaining balance. This approach to eating is more sustainable over the long term. Many people hope for a quick fix for weight loss, but in reality, slower weight loss is easier to maintain and is better for your overall health.

Exercise

Exercise is the best companion to a dietary change. It helps to improve your cardiovascular health and it reduces your risk for diseases like osteoporosis. It also works together with weight loss efforts to improve your metabolism and increase your fitness level. Exercise is often one of the best predictors for people being able to lose weight and keep it off.

Even though people often choose cardio workouts, like running on the treadmill or a dance class, in order to burn calories, you should not neglect weightlifting as part of your workout routine. Lifting weights does not burn as many calories in an hour as running or biking, but it increases your muscle mass, which will improve your metabolism while you rest.

When you start exercising regularly, start slowly. If you are not used to any sort of exercise, begin with something gentle, such as walking or a water aerobics class. As your fitness level improves, you can branch out to new types of workouts.

Water

One challenge that some people face when they hope to lose weight is to drink water. You might enjoy soda, coffee with cream and sugar, juice, milk, or alcohol instead of water. All of these drink options add calories (sometimes hundreds of calories) to your daily intake.

A simple weight loss technique that some people can employ is to drink only water on a daily basis. You improve your hydration, and you cut out the calories that came from other types of drinks. Save juice, beer, wine, or soda for special occasions.

Sleep

Finally, getting enough rest is important for weight loss. When you do not sleep enough, you have increased stress hormones and increased appetite, which makes it harder to stick to your eating plan. Exercise, also, is not as beneficial when you are tired.

If you think you need medical help for your weight loss goals, contact a doctor at Hampstead Medical Center PC. We can help provide feedback for your goals and suggest other medical options for people who might need additional weight loss assistance.

Excess Flatulence in Adults: Causes and Treatment

Thu, 26 Dec 2019 15:56:08 GMT

Gas (or flatulence) isn't something most people like to discuss, even around loved ones and friends. But for some people, excessive intestinal gas can be one of the most embarrassing and painful digestive issues they face on a daily basis.

If you can't find ways to ease or stop your excessive gas, don't despair. The information below discusses several possible reasons for your excessive gas and the remedies you need to treat, ease, and even control it.

Why Do You Have So Much Intestinal Gas?

Every person releases intestinal gas throughout the day. Most people pass gas as many as 22 to 23 times per day, but as few as 10 to 14 times a day is still considered normal. However, some adults can create and pass too much gas. The individuals may also experience bloating, nausea, constipation, cramping, and other discouraging symptoms.

Flatulence comes from two unique sources: from the air you swallow throughout the day and from the bacteria you produce inside your intestinal tract. Half of the air you swallow leaves your body through belches and burps. The air that remains inside your stomach travels to your intestines and leaves your body through your rectum.

Your small and large intestines also create a large portion of the gas you release during the day. Your intestines contain a significant number of bacteria, which help break down the food you eat. Although intestinal bacteria can digest most food with ease, some types of food contain fibers that can be tough to digest, including beans and veggies.

Adults with intolerances to dairy and gluten may also develop too much gas inside their colon. The substances may harbor certain types of sugars, such as lactose, that take too long to break down. Some types of sugars may not break down at all. Bacteria can create a large amount of flatulence as they feed on the undigested substances.

Other serious conditions can increase the gas in your digestive system, including Crohn's disease and inflammatory bowel disease (IBD). The conditions can be exceptionally troublesome because of how they affect your body in general. The conditions may cause vomiting, rectal bleeding, severe cramps, and weight loss.

Getting to the bottom of your excessive gas problem is crucial. To answer your concerns and find the help you need, seek medical care.

How Do You Treat Excess Intestinal Gas?

One of the main sources you can turn to for answers is a family medical center. A physician at a medical center can examine your digestive system through colon exams, blood tests, and stool samples. The tests can help reveal the source or sources of your excessive flatulence.

If your flatulence comes from eating the wrong types of food, such as dairy or gluten, a physician can critique and change your diet. You may need to eliminate the foods from your diet or replace them with foods that don't upset your small and large intestines.

If your gas comes from swallowing too much air, you may need to take it slow when you eat and drink. For instance, instead of eating on the go or too quickly, try eating your meals when there's sufficient time to swallow and digest your food.

If a doctor discovers signs of a serious intestinal problem during your diagnostic tests, they may create a treatment plan for your condition. Some conditions require additional testing to verify, such as biopsies and laboratory tests. A doctor will inform you about their procedures and what you might expect to encounter during your visit.

Although intestinal gas can be discouraging and disheartening over time, you don't have to fight it alone. Call us at Hampstead Medical Center PC for an appointment or treatment today.

What You Need to Know About Pink Eye

Mon, 18 Nov 2019 15:52:46 GMT

The mere mention of pink eye in a daycare or school environment can send parents rushing to their primary care doctor for an evaluation. Most everyone knows that pink eye can be highly contagious, spreading rapidly through daycares, classrooms, and homes.

However, despite how common pink eye is, it is still widely misunderstood. Understanding the facts about this infection can help you to recognize when medical care is necessary. Here are a few basic facts that everyone should know about pink eye infections.

Pink Eye Is Not Always Contagious

Although pink eye's reputation for being highly contagious is not inaccurate, it's also incomplete. Pink eye can be caused by a variety of things, and some cases of pink eye are not contagious at all.

The most common strain of pink eye is caused by adenovirus. Adenovirus is the cause of things such as the flu, colds, and other respiratory illnesses. When infected mucus reaches your eyes, this can cause pink eye. A pink eye infection caused by adenovirus is highly contagious and can spread rapidly throughout your home if you don't take precautions and seek treatment.

Bacterial infections, including sinus infections and bronchitis, can also cause pink eye. Since bacteria can spread just like viruses do, a bacterial pink eye infection can also be contagious.

Some cases of pink eye are not contagious at all, however. For example, pink eye can result from allergies to dust, animal hair, pollen, and even wearing contacts. Since allergies and chemical exposures are not things that can spread from person to person, there's no risk of these pink eye cases being contagious.

In addition, exposure to certain chemicals can cause pink eye. Chlorine, smoke, and personal hygiene products can all cause pink eye cases in some situations.

Pink Eye Is More Than Just Red Eyes

Understanding what causes pink eye is a good place to start, but if you are unable to recognize the symptoms, you will not necessarily know when to see your doctor. Although eye redness is the most common and most well-known symptom of pink eye, it is not the only one. There are other symptoms to watch for as well.

For example, one of the earliest signs of a pink eye infection is irritation in your eye. While it may not necessarily be painful, it may be uncomfortable. Your eye could feel itchy, or it may just feel irritated and sore.

Pink eye also causes discharge from your eyes. This discharge can be substantial enough that, especially overnight, it can cause your eye to stick closed. You may also notice some eye swelling as well.

Pink Eye Treatment Varies

Many people mistakenly believe that all cases of pink eye will resolve on their own and need no treatment. Others panic at the slightest symptom of pink eye and rush to the doctor. The truth is that both are partially right. Seeing your doctor at the first signs of pink eye is important for identifying the source of the condition for proper treatment.

Some cases of pink eye, such as viral and irritant-caused cases, will resolve on their own. When the irritant is gone, irritant-triggered pink eye will resolve in a day or two. Viral pink eye, much like the common cold, needs to run its course. You may be able to get antiviral eye drops from your doctor for this, though, if the symptoms are particularly severe.

However, bacterial pink eye often needs to be treated with antibacterial eye drops to help the infection clear up. In addition, allergy-related pink eye is important to address because you may need to identify the source allergen to help avoid it in the future.

Warm compresses on your eye, lubricating eye drops, and lots of hand-washing are important for managing pink eye symptoms at home.

For more information, contact us at Hampstead Medical Center PC . We are happy to help!

5 Reasons To Get A Pre-Wedding Health Checkup

Fri, 18 Oct 2019 15:55:48 GMT

Are you planning to get married? You undoubtedly have a lot to plan and do before the big day, but have you considered adding a medical checkup to that list? If you haven't visited the doctor recently, this is the perfect time to make that appointment. Why? Here are five great reasons to put this on your wedding 'to do' list.

1. Have an Easy Checkup Reminder

Annual checkups and screenings can easily become forgotten in the busy life of a modern American couple. But if you line up annual wellness visits with your wedding anniversary, you have a built-in reminder that won't be so easy to forget. You and your spouse will also be on the same schedule for follow-ups.

These follow ups will be opportunities to get updated on things like vaccines (both annual and irregular), wellness checkups, gynecological exams, and routine screenings.

2. Be Prepared for Travel

Are you traveling to a new area - especially outside the country - for a destination wedding? Will you go on a luxurious, faraway honeymoon? Then you may need vaccinations against potentially dangerous foreign diseases. You can also learn ways to protect your health with overseas, such as bringing insect repellent as a protection against malaria.

In addition, some brides may want to work with their doctor to arrange for their menstrual cycle to not interfere with the wedding or honeymoon. This may take a few months to accomplish using birth control, so start early.

3. Stay Healthy for Your Wedding

Wedding planning brings added stress to most couple's lives. And you may have trouble keeping to a healthy routine that involves healthy food, exercise, enough fluids, and maintenance of any chronic conditions. Get on top of these potential issues and put yourself in a good place with a checkup before things get hectic.

Stress affects everyone differently, leaving some people with unwanted weight loss or unwanted weight gain before and after the wedding. This is hard on your body, so your doctor may be able to recommend some simple steps to keep your body healthy and happy.

4. Discuss Family Planning

What are your plans for starting or not starting a family? This is a good conversation to have with your doctor individually and as a family. You may want to assess your birth control needs and discuss birth control options that might fit into your new family lifestyle better. If anyone has concerns about things like late-life pregnancies, fertility issues, or inherited medical conditions, discuss them openly with your health care provider.

A pre-wedding family planning appointment ensures that everyone is on the same page about this important topic.

5. Be Informed About Your Partner's Health

As you start out on this new chapter of your lives, you become a family - both legally and privately. For these reasons, you should try to be informed and aware of any health concerns or needs that your partner may have. You should also complete a medical power of attorney form for each spouse. Ask your provider if they provide free forms to fill out.

Health issues may be challenging for a couple to discuss on their own, so a shared visit to a family physician can break the ice. The potential for inherited disorders or health difficulties is important, but difficult, to share with one another. Discussing sexual health or STDs is also often a taboo subject. Having a professional involved keeps this conversation productive and positive.

Clearly, a pre-wedding visit to your health care provider is a great idea. Use it as a springboard to discuss sensitive topics, to ensure a healthy wedding season, and to plan for your future together. At Hampstead Medical Center PC , we are ready to help. Call today to make an appointment together with your fiancé or separately.

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Preventive Care Tips From a Local Health Care Doctor

Why Choose Preventive Care? Understanding Its Importance

Healthy Lifestyle Habits That Support Preventive Care

Balanced Nutrition

Regular Physical Activity

Adequate Sleep

Stress Management

Avoidance of Tobacco and Excessive Alcohol

Routine Screenings and Vaccinations: Staying Ahead of Health Issues

Building a Trusted Relationship With Your Local Health Care Doctor

The Role of Follow-Up and Consistency in Preventive Care

Ready to Prioritize Your Wellness?

HORMONAL OR COPPER IUD: WHICH ONE IS RIGHT FOR YOU?

Copper

Hormonal

Overall Advantages ﻿

SCREENING TESTS FOR HEART DISEASE THAT YOU MAY NOT KNOW ABOUT

Lipoprotein Testing ﻿

ApoB

Lp(a)

Other Factors in the Blood to Test ﻿

Fibrinogen ﻿

Homocysteine

IMT Scanning ﻿

COULD AN UNDERACTIVE THYROID BE THE CULPRIT BEHIND YOUR POST-BABY WEIGHT GAIN AND FATIGUE?

HIGH-STRESS JOB RAISING YOUR BLOOD PRESSURE? LEARN YOUR OPTIONS

Reduce Sodium ﻿

Monitor Blood Pressure at Home ﻿

Get Moving ﻿

PREPARING YOUR AUTISTIC CHILD FOR VACCINATIONS: TIPS TO MAKE THE DOCTOR VISIT LESS STRESSFUL

CONTACT YOUR LOCAL HEALTH CLINIC FIRST IF YOU NEED THESE APPOINTMENTS

Mental Health Issues ﻿

Skin Issues ﻿

Specific Pain Issues ﻿

Weight-Related Issues ﻿

6 THINGS THAT HAPPEN DURING A WOMEN'S WELLNESS CHECKUP

WHAT'S CAUSING YOUR NOSEBLEED?

7 TIPS FOR LOWERING YOUR CHOLESTEROL

OVERCOMING CHILDREN’S FEAR OF THE DREADED DOCTOR

WHEN FAMILY RECOVERS AT HOME: 4 TIPS TO MAKE YOUR RESIDENCE MORE PATIENT-FRIENDLY

Provide a Divided Medical Bin ﻿

Clear the Way for Wellness ﻿

Study Aging In Place Ideas ﻿

Be Ready for Anything ﻿

SIX EFFECTIVE WAYS TO MANAGE THE PAIN OF ARTHRITIS

FEELING CONSTANTLY FATIGUED? POSSIBLE CAUSES OF YOUR TROUBLES

4 DRUG-FREE METHODS FOR EASING KNEE ARTHRITIS SYMPTOMS

8 DO'S AND DON'TS FOR A HEALTHY NIGHT'S SLEEP

HOW YOUNG PEOPLE CAN PREVENT OSTEOPOROSIS

COMMON CAUSES OF PELVIC PAIN IN WOMEN

Uterine Fibroids ﻿

Endometriosis ﻿

Ovarian Cysts ﻿

MEN'S HEALTH: COMMON CONCERNS FOR AGING SENIORS

Prostate Issues ﻿

High Cholesterol ﻿

High Blood Pressure ﻿

FREQUENT SINUS SUFFERERS: 5 TIPS TO RELIEVE YOUR DISCOMFORT

1. Recognize the Symptoms of Chronic Sinusitis

2. Take Medication ﻿

3. Flush Your Sinuses ﻿

4. Try Using Essential Oil ﻿

5. Raise the Humidity in Your Home ﻿

3 TIP TO TOE HYGIENE TIPS FOR YOUR NEW BABY

1. Gently Rinse Hair and Scalp ﻿

2. Pay Attention to Eyes, Ears, and Noses ﻿

3. Trim Nails as Needed ﻿

Concerned? Visit a Doctor ﻿

PREGNANCY WHEN TO CALL YOUR DOCTOR

Headaches ﻿

Extreme Nausea ﻿

Ovarian Cysts ﻿

DO YOU FREQUENTLY CATCH COLDS? 6 WAYS TO REDUCE RISK

1. Schedule a Check Up ﻿

2. Get a Flu Shot Every Year ﻿

3. Don't Skimp on Sleep ﻿

4. Ditch the Junk Food ﻿

5. Quit Smoking ﻿

6. Reduce Your Stress ﻿

Overall Advantages

Lipoprotein Testing

Other Factors in the Blood to Test

Fibrinogen

IMT Scanning

Reduce Sodium

Monitor Blood Pressure at Home

Get Moving

Mental Health Issues

Skin Issues

Specific Pain Issues

Weight-Related Issues

Provide a Divided Medical Bin

Clear the Way for Wellness

Study Aging In Place Ideas

Be Ready for Anything

Uterine Fibroids

Endometriosis

Ovarian Cysts

Prostate Issues

High Cholesterol

High Blood Pressure

2. Take Medication

3. Flush Your Sinuses

4. Try Using Essential Oil

5. Raise the Humidity in Your Home

1. Gently Rinse Hair and Scalp

2. Pay Attention to Eyes, Ears, and Noses

3. Trim Nails as Needed

Concerned? Visit a Doctor

Headaches

Extreme Nausea

Ovarian Cysts

1. Schedule a Check Up

2. Get a Flu Shot Every Year

3. Don't Skimp on Sleep

4. Ditch the Junk Food

5. Quit Smoking

6. Reduce Your Stress

5 Causes of Night Sweats (And How to Manage It)

5 Ways to Better Heart Heath: Follow These Suggestions

Considering The HPV Vaccine? Here's What To Know

The Do's and Don't of Flu Prevention