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HIGH-STRESS JOB RAISING YOUR BLOOD PRESSURE? LEARN YOUR OPTIONS

Admin • Mar 17, 2022
Doctor Checking the Blood Pressure — Hampstead, NC —  Hampstead Medical Center PC
When you're young, you may feel invincible, and pulling all-nighters at the office before a big presentation or driving cross-country on a moment's notice may be no problem. However, hitting your thirties or forties can bring reduced energy levels, and a stressful job (combined with a high-sodium diet and minimal exercise regimen) can cause your blood pressure to skyrocket, even if you're otherwise healthy and rarely catch so much as a cold.

If your most recent few blood pressure screenings have come up high, it may be more than a fluke—and reducing your blood pressure is crucial to maintaining your health in the upcoming decades, even if you feel fine now. Read on to learn more about some of the lifestyle changes you can make to reduce high blood pressure when moving to a lower-stress job isn't an immediate option.

Reduce Sodium

Today's heavily processed foods can carry a wallop of added sodium, and busy lifestyles can mean most dinners come from a takeout box rather than the produce aisle. Often, sodium can be hidden in otherwise "healthy" foods or foods that don't taste salty at all, making it challenging to know how much you're consuming if you don't pay attention.

Fortunately, reducing your sodium consumption (especially when your current consumption is much higher than recommended levels) can be simple with some label-reading and smart shopping. Cutting back your sodium and tracking your blood pressure levels with an at-home monitor can often help you reduce your blood pressure naturally, without resorting to medication or more invasive methods.

Monitor Blood Pressure at Home

Home blood pressure monitors can be purchased from just about any drugstore or online. If you've been diagnosed with high blood pressure or prehypertension during your last few doctor's visits, investing a few dollars into a home blood pressure monitor is a no-brainer.

Don’t rely on these monitors for scientific accuracy, but these devices can provide you with a good indication of your blood pressure levels and can help you determine which BP-reducing activities are the most effective. If your blood pressure reading is high, you may want to try lying down or taking some deep breaths before taking another reading a few minutes later.

After purchasing a home blood pressure monitor, you may want to take your resting blood pressure each morning for a week or two to provide yourself with a good baseline reading. This information can be invaluable to your doctor, as it will help rule out the presence of "white coat syndrome" (when your blood pressure unconsciously becomes elevated upon arrival to the doctor's office) or indicate whether your high readings are a symptom of a more serious problem.

Get Moving

Although few are excited to hear that exercise holds the key to managing their ailments, when it comes to managing high blood pressure, exercise can make a major difference. If you're hoping to avoid blood pressure medication for years to come, carve out some time for regular aerobic exercise and weight-bearing exercises to improve your bone density.

Just like your other muscles, your heart requires regular exertion to strengthen itself and maintain muscle mass, and chronic high blood pressure can often indicate that your heart isn't getting enough exercise and has become too weak to manage its workload. By working in some aerobics, dancing, or even brisk walking, you'll be able to strengthen your heart and improve its ability to pump blood without committing to medication or other symptom management methods.

For more information about blood pressure management, contact Hampstead Medical Center PC. Our doctors can help you learn how to prevent future problems and enjoy your life, despite your stressful job.
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